Elevation begins with regulation. In this episode, we explore the connection between the nervous system, physical movement, and divine order — revealing how balance in the body creates clarity in the spirit. Matter and movement are not separate from spirituality — they are the pathway to it./

Welcome to Heal to Build: Messages from the Divine.

In this episode, Detesia Totiana introduces the vision behind the podcast, the Four Pillars (Mental Agility, Emotional Intelligence, Physical Discipline, Spiritual Enlightenment), and the G.R.A.C.E. framework for intentional living.

If you’re ready to move from survival mode to sacred structure — this is where we begin.

2026 is not a “light” year energetically — it’s a power year.

A year where the Universe stops negotiating and starts collecting alignment.

🔮 2026 = Universal Year 1

Numerology:
2 + 0 + 2 + 6 = 10 → 1

Frequency Theme:
✨ Initiation | Genesis | Divine Reset | Self-Leadership

This is the birth canal of a new 9-year cycle. Everything that happens in 2026 sets the energetic DNA for 2026–2034.

When people say the New Year begins in March, which begins at the Spring (Vernal) Equinox.

🌸 The New Year begins on:

✨ March 20 or March 21
(depending on the year and time zone)

This is the moment the Sun enters Aries, the first sign of the zodiac.

Why March, spiritually + astrologically?

• Aries = initiation, birth, ignition
• Nature resets: seeds sprout, life returns
• Day and night are in balance (equinox)
• Ancient civilizations marked this as the true beginning of the cycle

So energetically:

• January 1 = civil / Gregorian calendar
• March 20–21 = cosmic / natural calendar

For 2026 specifically, the Astrological New Year begins on:
🌞 March 20, 2026

Which fits perfectly with everything you’re channeling about initiation, origin, and Year 1 energy.