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Harden Up (And Other Unhelpful Advice)

Harden Up (And Other Unhelpful Advice)

De : Melissa Harries and Thomas Pulleine
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A review of self help books and products from two completely different angles: the psychologist and the ex-infantry soldier.


Melissa Harries is a masters qualified registered psychologist with over 20 years experience working with people under stress including the military, emergency services and the NRL. She has a practice in Newcastle NSW where she helps both individuals and workplaces to build resilience.


Tommy Pulleine is a mental health trainer who served as an Infantry soldier for 17 years including deployments to Iraq, East Timor and the Solomon Islands. Tommy has experience as a mental health instructor for TAFE NSW, Open Arms and Mindset Training. He is passionate about peer led interventions for workplaces and community groups that de-institutionalise mental health support.


Book smart meets street smart. They dont always agree on what is helpful, but then thats what makes the discussion interesting.

© 2026 Harden Up (And Other Unhelpful Advice) Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Episode 6: Reviewing Atomic Habits by James Clear

      Episode 6: Reviewing Atomic Habits by James Clear
      Feb 17 2026

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      Tommy and Mel review the book Atomic Habits by James Clear, a digestible collection of evidence informed strategies to make small changes to your daily habits.

      To access the free resources like Habit Tracking and Habit Stacking use this link:

      https://jamesclear.com/atomic-habits/resources
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      34 min
    • Ep 4: Reviewing Timor Awakening (veteran wellbeing course)

      Ep 4: Reviewing Timor Awakening (veteran wellbeing course)
      Jan 20 2026

      Send us a text

      In this episode Tommy talks about his experience on the veteran wellbeing intensive he attended called Timor Awakening, a peer led residential education program that teaches veterans how to improve a range of wellbeing skills.

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      27 min
    • Ep 2: Reviewing the Tech Diet For Your Child and Teen by Mark Marshal

      Ep 2: Reviewing the Tech Diet For Your Child and Teen by Mark Marshal
      Jan 20 2026

      Send us a text

      In this episode Tommy and Mel discuss educational book by Australian Psychologist Brad Marshal The Tech Diet for Your Child and Teen. This book was super helpful for parents to "reclaim your kid's childhood and your family's sanity"

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      34 min
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