In this conversation, we run through some final thoughts from Moab and some listener questions closing the loop on an amazing result from Benny.

We touch on some results overseas and shout out an amazing result from Holly Ranson at the 24 hour worlds.

Finally we shift focus too the upcoming Coast to Kosci where Mitch is in the final stages of the prep.

In this episode, the Benny and the crew dive deep into the experiences of Bennys achievement at Moab 240 post-race.

The conversation explores the physical and mental challenges faced during a grueling 240-mile race, the importance of crew support, nutrition strategies, and the beauty of the course. They chat about the emotional highs and lows of the race, the camaraderie among runners, and the lessons learned from the experience. In this episode, they recount their experiences during the Moab 240 ultramarathon, highlighting the challenges faced, the importance of pacing, and the emotional journey of pushing through physical and mental barriers.

They discuss the dynamics of teamwork, the significance of support crews, and the personal growth that comes from such intense experiences. The conversation culminates in reflections on the race and the bonds formed through shared struggles and triumphs.

Links:
(1) Instagram - Happy Trails Pod
(1) Instagram - Benny's Insta
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Enjoy!!

In this episode of the Happy Trails podcast, the lads welcomes Jason Limberiou, known as the Grumpy Trail Runner.

The conversation explores Jason's journey into trail running, his experiences with injuries, and the supportive Newcastle running community. They discuss memorable races, including the Ultra Trail Kosci and the Trail du Saint-Jaques in France, and the unique challenges of international races. The importance of mental resilience and community support in overcoming challenges in trail running is emphasized, along with humorous insights from Jason's perspective as the Grumpy Trail Runner.

Grumpy gets the shits with Strava uploads and race time reporting among other bits and pieces.

Rip in and enjoy!

Happy Trails.