Épisodes

  • 65. What to do when parenting becomes overwhelming.

    65. What to do when parenting becomes overwhelming.
    Sep 18 2026
    Today I'm shining a spotlight on overwhelm as a parent. When things become challenging and you can feel yourself slipping. When anxiety, depression OCD and other mental health problems start to come out the woodwork because all of the additional things going on what do you do? Today I talk about my personal experience when it comes to noticing that I am slipping on meeting my basic needs and how to reset, start from scratch and introduce self care to start filling your cup back up and supporting yourself. If you are or someone you know is struggling please seek support from your GP or other mental health line such as 111 option 2, Samaritans, Mind or Young Minds amongst others. If there is immediate danger please call 999. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    36 min
  • 64. Midsummer holiday check in, what’s been working and what hasn’t!

    64. Midsummer holiday check in, what’s been working and what hasn’t!
    Aug 12 2026
    This summer is going fast, but I thought whilst I had a moment i'd touch base and let you know how it's going, because being completely honest it's not been the easiest! With sensory overwhelm and lack of unwinding time of my own it has been a challenge, so I thought I'd give you a few ideas of where things are at and what I've done to support myself through it! Let me know in the comments if there's anything you've been doing to support yourself that's worth trying! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Don't forget to check out the Helping Children with Mindfulness Course as well where you can learn to integrate mindfulness into your family's life in a way that is completely disruption free! Head to happylittlefutures.com/courses to get your access to our online course. Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    15 min
  • 63. Using Mindfulness to support Neurodivergence.

    63. Using Mindfulness to support Neurodivergence.
    Jul 9 2026
    Using Mindfulness to support Neurodivergence, whether ADHD or ASD is not something that many of us would naturally turn to. However, mindfulness can support ADHD and ASD in children and adults alike in many different ways. Today I talk about challenges as a Neurodivergent adult when using mindfulness, as well as some ways in which you can start to integrate mindfulness to support your neurodivergent children. I also give you all you need to know about the finally published, self led, Helping Children with Mindfulness Course. a course designed to help you to begin to recognise your child's natural anchors and begin to integrate them into daily life in order to develop both a physical and mental mental health toolkit to adapt and support them through life. head to https://happylittlefutures.co.uk/courses to find out more! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    30 min
  • 62. 5 Actions you can take this Mental Health Awareness Week, and beyond!

    62. 5 Actions you can take this Mental Health Awareness Week, and beyond!
    May 14 2026
    It's Mental Health Awareness Week 2026 and this year's theme is Action. Taking Action for yourself or others. To help give you some ideas on the action you can take to support and prevent poor mental health I've gathered together 5 Actions you can take today, and every day to support your mental health. If you want to do that little bit more, why not sign up for to the free Self Care masterclass available at happylittlefutures.co.uk to help you to find ways to increase your self care and put your oxygen mask on first! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    21 min
  • 61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?

    61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?
    Mar 12 2026
    The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsibility, a feeling that that other person doesn't "get it"! This week I'm exploring the way in which I feel when people say it to me, and how you can start to reframe and move forwards more positively after hearing it! If you really want to figure out how you can start to put your oxygen mask on first, why not sign up to my free masterclass? Head to happylittlefutures.co.uk to do just that now! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    17 min
  • 60. Managing Grief with Mindfulness, my Lived Experience

    60. Managing Grief with Mindfulness, my Lived Experience
    Nov 26 2025
    This is a deeply personal episode and may have content that people find triggering. However, having experienced a lot of different types of grief this year I feel it is an episode I need to put out there. For those of you experiencing the grief of loss of a loved one, of things that could have been, of new stages in life and what is behind you. It's ok to feel this, and I'm here if you want to talk. The experience of grief varies from person to person, and today I also talk about the way in which mindfulness and mindful awareness helps me to manage the every day challenges of grief. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    28 min
  • 59. Can you Meditate with ADHD?

    59. Can you Meditate with ADHD?
    Sep 29 2025
    "I can't meditate because I have ADHD." "I haven't got time to meditate because of the kids." these are things I hear so regularly as a meditation coach. However, I have ADHD! I am a parent! and you know what? I'm also a meditation coach! and I was meditating well before I became a coach as well. So today is an episode of You Cans! You CAN meditate if you have ADHD! You CAN meditate if you are a busy parent! You CAN meditate if you are neither of these, but you are constantly rushed off your feet! So join me in this podcast to hear more about why you need to stop asking "can you Meditate with ADHD?" and start sailing "yes I can"! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    19 min
  • 58. Getting an ADHD Diagnosis, Thoughts, Feelings, Responses.

    58. Getting an ADHD Diagnosis, Thoughts, Feelings, Responses.
    Sep 24 2025
    Getting an ADHD diagnosis is often a conversation that I find crops up between myself, friends, parents and others. The road towards it can be long, frustrating, and can lead to impatience and self doubt. However, what noone really ever talks about is what happens in the immediate moment afterwards. The time when it changes from talking to people about getting an ADHD diagnosis, to having an ADHD diagnosis. Well this week I am going to share with you some of the conversations I have had this week since receiving my diagnosis! So get yourself a drink and get comfy to listen to this one! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ https://www.facebook.com/rowanfoxkids https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    16 min