Couverture de Happy Little Futures

Happy Little Futures

Happy Little Futures

De : Lucie Worthington
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Integrating mindfulness to support mental health in the busy day to day of parenthood! Join me, a busy mum of 3, as I explore the ways in which mindfulness helps me and can help you with parenting, self care and juggling everything!Happy Little Futures Parentalité Relations
Épisodes
  • 62. 5 Actions you can take this Mental Health Awareness Week, and beyond!

    62. 5 Actions you can take this Mental Health Awareness Week, and beyond!
    May 14 2026
    It's Mental Health Awareness Week 2026 and this year's theme is Action. Taking Action for yourself or others. To help give you some ideas on the action you can take to support and prevent poor mental health I've gathered together 5 Actions you can take today, and every day to support your mental health. If you want to do that little bit more, why not sign up for to the free Self Care masterclass available at happylittlefutures.co.uk to help you to find ways to increase your self care and put your oxygen mask on first! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    21 min
  • 61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?

    61. Does the phrase ”You have to put your oxygen mask on first” trigger something negative in you?
    Mar 12 2026
    The phrase "You have to put your oxygen mask on first" is often said when we're finding things tough. Whilst people mean well, it is so easy to feel negative towards that phrase! Feel judgement, a sense of more responsibility, a feeling that that other person doesn't "get it"! This week I'm exploring the way in which I feel when people say it to me, and how you can start to reframe and move forwards more positively after hearing it! If you really want to figure out how you can start to put your oxygen mask on first, why not sign up to my free masterclass? Head to happylittlefutures.co.uk to do just that now! If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    17 min
  • 60. Managing Grief with Mindfulness, my Lived Experience

    60. Managing Grief with Mindfulness, my Lived Experience
    Nov 26 2025
    This is a deeply personal episode and may have content that people find triggering. However, having experienced a lot of different types of grief this year I feel it is an episode I need to put out there. For those of you experiencing the grief of loss of a loved one, of things that could have been, of new stages in life and what is behind you. It's ok to feel this, and I'm here if you want to talk. The experience of grief varies from person to person, and today I also talk about the way in which mindfulness and mindful awareness helps me to manage the every day challenges of grief. If you would like to talk about how I could help you, feel free to email info@happylittlefutures.co.uk, or message me on Facebook or Instagram, links below. Website - https://happylittlefutures.co.uk/ Facebook - https://m.facebook.com/Happylittlefutures/ Instagram - https://www.instagram.com/happylittlefutures?igsh=MW55aXBnbmRpcTYxMg== TikTok - https://www.tiktok.com/@happylittlefutures?_t=ZG-8tUfHM0jB1U&_r=1 YouTube - http://www.youtube.com/@HappyLittleFutures Thank you to our sponsor Rowan Fox, a sustainable clothing brand for kids and adults who love wildlife! Website - https://rowanfox.com/ Facebook - https://www.facebook.com/rowanfoxkids Instagram - https://www.instagram.com/rowanfoxkids?igsh=b2UwcmV6aWhwZGFm
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    28 min
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