Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!

Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!

ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
email me @ hyhy@jackiepools.com
Why you need a coach!

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

What an exiting MAY MONTH! MAY THE FOURTH BE WITH YOU, that's my anniversary date!
Today we discuss SEX life, how much should we be having and what is normal for married couples.

Inviting you to get your workout on at Empoderadas Gym here in South Austin for Mothers day weekend on Friday MAY 10th donation based!
Register HERE

Also MOM TRIBE ATX MARKET POP UP Details HERE to Join us for mothers day event get a great gift for mom on this special day

Week 3 of summer confidence course is half way! Still time to join, we discuss the benefits of vitamin C not only to slim down but also is great for collagen production and skin benefits listen for more

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Evaluating this months ups and lows.
We are doing a Check Vibe and where life is taking you!
Discussing Bed Time Cortisol Test, how cortisol affects our sleeping, and our daily lifes and what things we can do optimize our results to not only sleep better but finally see results we are looking for.

How to manage stress EPISODE

Looking to getting a lab test done email me hyhy@jackiepools.com you don't have to be a client to order through RUPA HEATH

SUMMER CONFIDENCE COURSE IS STILL GOING FEEL BETTER FOR NEXT 6 WEEKS
see results and get free coaching through the course

Support the Show.

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com