• Happiness is a Healthier Habit

  • De : Jackie Pool
  • Podcast
Couverture de Happiness is a Healthier Habit

Happiness is a Healthier Habit

De : Jackie Pool
  • Résumé

  • Morning and habitual Nutrition for Woman and Mothers who seek Weight loss and healthy lifestyle. Feel Rejuvenated, increase your confidence by making healthy habits part of your daily life!

    © 2024 Happiness is a Healthier Habit
    Afficher plus Afficher moins
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • EPI 58: Vibe Check, affirmations and Questions to keep you motived this summer
      May 28 2024

      We are doing a Vibe check, reflect on your summer goals and aspirations and look back to what you pursued this last month! know that you are doing amazing and Enjoy this summer!

      Tips that can help you achieve your goals specially to add more time during your day

      The two questions to ask yourself to grow your motivation and to see how far you have come!

      Affirmations for this next season!

      The summer bucket list was through this website

      Summer COACHING IS STILL AVAILABLE FOR FREE Schedule a Discovery Call

      Buzzsprout - Let's get your podcast launched!
      Start for FREE

      Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

      Support the Show.

      Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
      And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
      Follow me on Instagram @jackie_pools
      Pique Tea Referral Get Black Tea Here

      Email Me at hyhy@jackiepools.com



      Afficher plus Afficher moins
      19 min
    • EPI 57 : How to get Better Sleep, Quality sleep Cheat Sheet protocol.
      May 21 2024

      May is Mental health awareness Month but also is better sleep month! As woman our quality of sleep is decreasing causing a lot of problems and struggles in our health!
      Today we talk about why woman need more sleep than men and the importance of sleep.

      We discuss sleep guidelines, why we need sleep, what happens when we don't sleep well and reasons why we3 might not sleep as well.

      We dive a little about rem sleep and deep sleep and where it should be in our wearable technology

      Lastly with go through the Sleep cheat Protocol! And how to implement the 3-2-1 method for my personal sleep guidelines.

      Summer Confidence course will be available until July 31, join the email list to get free access.

      Ongoing free one on one coaching for free this summer long too! Email me

      Support the Show.

      Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
      And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
      Follow me on Instagram @jackie_pools
      Pique Tea Referral Get Black Tea Here

      Email Me at hyhy@jackiepools.com



      Afficher plus Afficher moins
      33 min
    • EPI 56: Why us moms need to prioritize exercise!
      May 14 2024

      Why is important to take time for yourself to exercise! We discuss the benefits of why is crucial for moms to take time and how much time to move their body!
      It matters not only to you but what you are showing your family! Good health starts with you and the legacy you leave with your kids!

      Discuss the benefits not only physical but phycological too, become more resilient when you act and choose you today!

      ANNOUNCEMENT ALERT! FREE COACHING ONE MOM THIS SUMMER
      email me @ hyhy@jackiepools.com
      Why you need a coach!


      Support the Show.

      Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
      And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
      Follow me on Instagram @jackie_pools
      Pique Tea Referral Get Black Tea Here

      Email Me at hyhy@jackiepools.com



      Afficher plus Afficher moins
      21 min

    Ce que les auditeurs disent de Happiness is a Healthier Habit

    Moyenne des évaluations utilisateurs. Seuls les utilisateurs ayant écouté le titre peuvent laisser une évaluation.

    Commentaires - Veuillez sélectionner les onglets ci-dessous pour changer la provenance des commentaires.

    Il n'y a pas encore de critique disponible pour ce titre.