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If you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.

Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working.

In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results.

Because the goal isn’t perfection… it’s sustainability.

🔑 What You’ll Learn

• Why 3 structured workouts a week can be enough
• How to build your workouts around compound movements
• The exact split I’m using (upper, lower, conditioning)
• How I’m adjusting training with back pain and pregnancy
• What my recent blood work revealed and how I’m responding

💬 Real Life Updates

• Third trimester training adjustments
• Back pain + adding hip and support
• Navigating deficiency

You need something you can actually stick to and the ability to adjust when life (or your body) asks you to.

📲 Work With Me

If you’re tired of starting over and want a simple, structured plan that fits your life:

👉 Message me “START”
👉 Or book a consult here:
https://www.jackiepools.com/

Support the show

MAKE WELLNESS Peptide ACCOUNT

Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.

Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.

We talk about:

• The truth about the “bounce back” culture
• What my body is currently going through in the third trimester
• Adjusting workouts and why it’s not quitting
• Why weight loss alone is not the goal
• My plan to breastfeed for a year and how that shifts my approach
• Shifting from fast results to sustainable habits

This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.

NEXT STEPS

If you’re ready to stop starting over and build a lifestyle that actually lasts…

💬 Message me “90 DAYS”

or apply to work with me

Support the show

MAKE WELLNESS Peptide ACCOUNT

Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com

Send Me a Text Message

The Peptide Industry Is Changing… Here’s What You Need to Know

The peptide industry is going through a major shift.

With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides.

In this episode, I break down what’s really happening behind the scenes without the hype.

You’ll learn:

• Why certain peptides are being restricted
• What’s going on with companies like Transcend
• The risks of unregulated, “research-grade” peptides
• And where the industry is heading next

This isn’t about fear it’s about understanding the shift and making informed decisions for your health.

Support the show

MAKE WELLNESS Peptide ACCOUNT

Vitamin Dispensary

Schedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)
And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you lose weight!
Follow me on Instagram @jackie_pools
Pique Tea Referral Get Black Tea Here

Email Me at hyhy@jackiepools.com