EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)
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EPI 138: Why I’m Not Bouncing Back (3rd Trimester Truths)
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In this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.
Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.
We talk about:
- The truth about the “bounce back” culture
- What my body is currently going through in the third trimester
- Adjusting workouts and why it’s not quitting
- Why weight loss alone is not the goal
- My plan to breastfeed for a year and how that shifts my approach
- Shifting from fast results to sustainable habits
This episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.
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