This week, I'm expanding on last week's episode (answering the question "should I quit drinking?") by sharing my top favourite benefits of living life sober! This episode will give you a burst of inspiration and optimism for what's ahead on your sober journey.

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This episode is for anyone asking themselves the question: "should I quit drinking?" And if you're already on a sober journey, this will help connect you with your "why"!

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This week my sober sister Cassie returns to the podcast to share takeaways on celebrating her 3 year sober milestone! She talks about her journey, navigating feelings of anger in early sobriety, discovering authentic confidence, and letting go of the false belief that alcohol made her funnier.

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This week, I'm looking back on hosting my first ever sober group trip in Costa Rica, and why the experience was so life-changing for me and my sobriety.

Join me on my next sober trip to Costa Rica in May 2026!!!

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This week, I'm sitting down for a solo chat with my Happies! I share some takeaways from my journey so far of planning my wedding SOBER and I also share some thoughts and reminders about Dry January (based on my own experience doing a Dry January before I got sober for good).

Join me on my sober trip to Costa Rica!

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On this week's episode, my sober fiancé Eddie returns and we are answering listener questions! We cover topics like...

• The difference between being in a sober relationship versus one where alcohol is involved
• Our first impressions of each other
• Whether we will be serving alcohol at our wedding
• Our favourite things about sobriety
• Ideas for sober date nights

And lots more!

Join me on my sober trip to Costa Rica!

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My mom joins me this week to chat in-depth about all of our intentions for our SOBER 2026 ahead! This truly just felt like having a coffee and a life chat with my mom and I came away feeling so inspired about the brand new year.

Join me on my sober trip to Costa Rica!

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This week I'm bringing you a pep talk and tips for celebrating New Year's Eve in sobriety - without any FOMO about drinking, and with a whole lot of intention and excitement for a brand new (sober!) year ahead.

Join me on my sober trip to Costa Rica!

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