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Half Chafed

Half Chafed

De : Carrie Landin and Amy Wood
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 Running in mid-life is a great outlet. It’s low pressure, a great escape from stress and can even be an everyday adventure when you run with good friends. In this podcast, we share our stories about all things related to running, mid-life, parenting and the challenges of trying to juggle work and family with time for ourselves. We hope you’ll join us as we share what it’s like getting half chafed! Created by Carrie Landin and Amy Wood Logo by Joe Fauvel Music by Smoking Gun2023 Half Chafed Hygiène et vie saine Parentalité Relations
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    Épisodes
    • Running Does Not Make Your Belly Bigger!

      Running Does Not Make Your Belly Bigger!
      Dec 27 2023

      There is talk on social media that running can cause belly fat in women. Join Amy and Carrie to find out why this isn't true. You can lace up those running shoes with a renewed assurance that running does not make your belly bigger!

       

      Resources Mentioned:

      • Is cortisol sabotaging your weight loss efforts? Experts sound off
      • Why Am I Running and Not Losing Belly Fat? Experts Share 9 Common Mistakes
      • Harness the Perimenopause “Power Window”

       

      Connect with us!

      • halfchafed@gmail.com
      • Facebook
      • Instagram
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      47 min
    • Cross Training

      Cross Training
      Nov 27 2023

      Amy and Carrie search for answers to their cross-training questions and challenges.

       

      Resources:

      • https://marathonhandbook.com/cross-training-for-runners/
      • https://aaronolson.blog/books/low-mileage-running-a-short-guide-to-running-faster-injury-free/#cross-training
      • https://www.runnersworld.com/training/a34533062/running-less-to-avoid-overtraining/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_rnw_md_pmx_us_urlx_18473187505&gclid=Cj0KCQiA3uGqBhDdARIsAFeJ5r3OPWlF3Q9fpphUdoSNzOy32BGYYB4y2YUysXUTjWnTmWbxXiQlg7waAhL_EALw_wcB

       

      Connect with us!

      • halfchafed@gmail.com
      • Facebook
      • Instagram
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      43 min
    • A Peek into the Pikes Peak Ascent - Interview

      A Peek into the Pikes Peak Ascent - Interview
      Nov 1 2023

      Join Half Chafed for an interview with Erica Arnold, mom, business owner, and mountain runner, for a look inside her experience training for and racing the iconic Pikes Peak Ascent race. 

      https://pikespeakmarathon.org/ascent.html

       

      Connect with us!

      • halfchafed@gmail.com
      • Facebook
      • Instagram

       
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      45 min
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