Best selling author, fitness coach and podcaster Brian Keane shares his experiences with binge eating disorder - as he discusses the significance of awareness, therapy, and changing one's relationship with food.

He explores the impact of emotional triggers in binge eating and provides insights into how to navigate it's challenges and work towards a healthier mindset.

He also discusses his journey in the health and fitness industry and the importance of mindset in achieving fitness goals.

Chapters

00:00 Introduction to Brian Keane

03:21 The Journey of a Fitness Coach

06:23 Understanding Binge Eating Disorder

09:17 The Cycle of Shame and Guilt

12:31 Reframing the Relationship with Food

15:31 The Impact of Emotional Triggers

18:26 The Importance of Mindset in Recovery

21:27 The Role of Therapy in Personal Growth

24:25 Nutritional Concerns for Athletes

27:33 The Importance of Accountability

30:26 Conclusion and Future Conversations

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Get in touch: ash.hustlehard@gmail.com

In this inspiring conversation, James Cracknell, a double Olympic champion and superhuman endurance athlete, shares his journey of overcoming a traumatic brain injury and the lessons learned along the way.

He discusses the importance of self-reflection, asking for help, and the mental battles faced in endurance sports. James also reflects on the sacrifices made during his athletic career, the identity crisis that often follows retirement, and his new role in coaching the next generation.

His life principles emphasize hard work, care, and competitiveness, showcasing how sports can be a powerful vehicle for personal growth and change.

CHAPTERS

00:00 Introduction to a Legend

02:24 Overcoming Traumatic Brain Injury

06:39 The Importance of Asking for Help

11:01 Navigating Life After Injury

14:49 The Drive Behind Endurance Challenges

18:07 The Mindset of an Elite Athlete

22:40 Sacrifices of an Olympic Champion

24:22 Finding Satisfaction Beyond Medals

26:54 Balancing Family and Athletic Pursuits

30:51 Identity Crisis Post-Retirement

32:53 Coaching the Next Generation

34:46 Life Principles for Success

James’ film detailing his discovery of the latest brain scanning technology – and the results of his own new scans – can be viewed here.

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Get in touch: ash.hustlehard@gmail.com

In this episode, Matt Hanson shares his journey from being a professor of exercise science to becoming a professional triathlete and six time Ironman champion.

He highlights the importance of mindset, nutrition, and training strategies in achieving success in endurance sports and discusses the challenges of balancing family life with training, the significance of having a support system, and the lessons learned from both victories and setbacks in his racing career.

Matt emphasizes the need for athletes to listen to their bodies, adapt their nutrition to different race conditions, and maintain a disciplined approach to training and recovery.

Additionally, he discusses the emotional rewards and what it means to complete an Ironman.

Subscribe on YouTube: https://www.youtube.com/@HustleHard_SportsMedia

Get in touch: ash.hustlehard@gmail.com