Épisodes

  • 3... 2... 1... Go!
    Mar 28 2025

    Procrastination is a product of pondering the future. What if we set our minds on now? In 3, 2, 1. Go!

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    4 min
  • 30 Minutes a Day Keeps The Doctors Away
    Mar 21 2025

    Exercise To The Best of Your Ability. Maintain Mobility by being mobile

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    3 min
  • Are You Standing or Falling Out of Love?
    Mar 14 2025
    5 min
  • Where's Your Willpower?
    Mar 7 2025

    Important takeaways from The Willpower Instinct by Kelly McGonigal

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    4 min
  • Laughter is No Joke
    Feb 27 2025

    Laughing is an easy way to improve your health!

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    3 min
  • The Fruits of Forgiveness
    Feb 21 2025

    Unforgiveness is killing you slowly

    5 steps to forgive

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    5 min
  • The Best Day of Your Life
    Feb 13 2025

    When everything goes wrong, how do you respond?

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    4 min
  • The Secrets of Breath
    Feb 7 2025

    Use breathing to reduce stress, blood pressure, and anxiety

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    3 min