Couverture de Gym and Tonic

Gym and Tonic

Gym and Tonic

De : Amy De Seyn Robbie Hall Jairo Lopez
Écouter gratuitement

À propos de ce contenu audio

A space for all things fitness. Amy, Robbie and Jairo banter about gyms, nutrition, workouts, past and present clients, how to meet your fitness, body comp and sports performance goals... all while having a few bevvys. Tune in every other week for episodes!Copyright 2025 All rights reserved. Hygiène et vie saine
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Should you be taking a GLP-1?
      Feb 9 2026

      Robbie and Amy sit down to chat GLP-1s! They share their opinions, observations, and pros and cons. But first, they share a gym expansion update, play a fun guessing game, and make a statement regarding their thoughts on recent ICE action.

      Watch us on Youtube at @GymTonicCO

      Follow us on IG at @3boysanddad and @chasingg_amyy

      Please share with a friend, like, and review!

      See you soon!

      Afficher plus Afficher moins
      1 h et 11 min
    • What are the best ways to recover from exercise?
      Jan 19 2026

      Amy and Jairo sit down to chat about the different recovery modalities available to fit folks. But first, Jairo explains his journey to regain fitness after having kids, why things look a little different now... but why that's ok, and why it's important to pivot when necessary and not compare yourself to your younger self that was in a very different season of life.

      Please subscribe, rate, review, and share with a friend!

      Follow us on Instagram at @chasingg_amyy and @jairo_lopezz.303

      Follow our gym at @c2farvada

      Watch us on YouTube at @GymTonicCO

      Afficher plus Afficher moins
      1 h et 9 min
    • Don't be a jerk to New Years Resolutioners
      Dec 22 2025

      The gang is back for a new episode, and they're talking about new year gym etiquette! But first, Amy recalls a terrible date, they debate whether they agree with the Tea app shutting down, and everyone lists their favorite Christmas movie.

      You can follow us on IG at @chasingg_amyy, @3boysanddad, and @jairo_lopezz.303

      You can also watch us on YouTube at @GymTonicCO

      Please like, review, subscribe, and share with a friend! HAPPY HOLIDAYS!

      Afficher plus Afficher moins
      1 h et 3 min
    Aucun commentaire pour le moment