Épisodes

  • Stealth Nutrition with Christopher Gardner

    Stealth Nutrition with Christopher Gardner
    Dec 4 2025
    Dr. Supriya Rao and Dr. Naresh Gunaratnam interview Professor Christopher Gardner, Director of Nutrition Studies at the Stanford Prevention Research Center. Professor Gardner has led landmark NIH-funded clinical trials on popular diets, plant-based eating, and how nutrition patterns affect overall health. Dr. Gardner discusses what his research reveals about low-fat versus low-carb diets, how fermented […]
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    1 h et 9 min
  • Treating Obesity with GLP-1 Medications | Part 2

    Treating Obesity with GLP-1 Medications | Part 2
    Sep 20 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao continue their discussion on the role that GLP-1 medications play in weight management. GLP-1 medications help regulate appetite, improve blood sugar control, and support gradual, sustainable weight loss. They can also reduce the risk of type 2 diabetes and improve overall metabolic health. Join Dr. Gunaratnam and Dr. […]
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    24 min
  • Treating Obesity with GLP-1 Medications | Part 1

    Treating Obesity with GLP-1 Medications | Part 1
    Aug 28 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao discuss the role that GLP-1 medications play in weight management. GLP-1 medications help regulate appetite, improve blood sugar control, and support gradual, sustainable weight loss. They can also reduce the risk of type 2 diabetes and improve overall metabolic health. Join Dr. Gunaratnam and Dr. Rao as they […]
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    21 min
  • Insights on Treating Obesity with Dr. Angela Fitch

    Insights on Treating Obesity with Dr. Angela Fitch
    Aug 15 2025
    Dr. Supriya Rao and Dr. Naresh Gunaratnam interview Dr. Angela Fitch, co-founder and Chief Medical Officer of Knownwell, a primary care and obesity medicine practice that’s redefining how we treat obesity and focus on metabolic health. Dr. Fitch has been at the forefront of obesity medicine for over two decades, helping to shape a more […]
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    38 min
  • Exploring the Muscle-Gut Connection with John Hawley

    Exploring the Muscle-Gut Connection with John Hawley
    Jul 31 2025
    Dr. Supriya Rao and Dr. Naresh Gunaratnam interview John Hawley, head of the Exercise & Nutrition Research Program, and director of the Mary MacKillop Institute for Health Research at the Australian Catholic University in Melbourne. Professor Hawley focuses on the interaction of exercise training and diet on human health outcomes, with a specific emphasis on […]
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    32 min
  • GI Health: The Importance of a High-Fiber Diet

    GI Health: The Importance of a High-Fiber Diet
    Jul 17 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao discuss the role that a high-fiber diet plays in gut health. A high-fiber diet supports digestive health, lowers cholesterol, helps control blood sugar, and promotes weight management. It also reduces the risk of heart disease, type 2 diabetes, and certain cancers. Join Dr. Gunaratnam and Dr. Rao as […]
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    18 min
  • GI Health: The Importance of the Gut Microbiome

    GI Health: The Importance of the Gut Microbiome
    Jul 3 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao explain what the microbiome is and its role in helping to maintain health. The gut microbiome plays a crucial role in gastrointestinal health because it helps with digestion, regulates the immune system, and influences overall well-being. Join Dr. Gunaratnam and Dr. Rao as they explore how to support […]
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    27 min
  • Metabolic Syndrome: Drinking, Smoking & Other Habits

    Metabolic Syndrome: Drinking, Smoking & Other Habits
    Jun 19 2025
    Dr. Naresh Gunaratnam and Dr. Supriya Rao discuss the role that smoking, drinking and other habits can play in putting people at risk for metabolic syndrome. Metabolic syndrome is a cluster of conditions that increase the risk of developing chronic diseases such as fatty liver, heart disease, stroke, type 2 diabetes and cancer. Join Dr. […]
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    13 min