This week, I wanted to introduce something new by incorporating a guided meditation focused on the theme of reframing. We’ll explore how to shift our perspective on negatively perceived situations to find a viewpoint that supports growth and well-being. Just like mindfulness, reframing is a skill that requires practice and patience. It takes time and intention, but with consistent effort, it becomes more natural. Begin with small situations and observe how a change in perspective can make a significant difference. Remember, the goal isn’t to ignore challenges but to approach them with a mindset that fosters growth and resilience.

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

I invite you to experience relaxation and mindfulness while immersing yourself in the calming atmosphere of a serene beach. In this guided meditation, I combine the body scan with the visualization of being at the beach to help you release tension and stress. Enjoy! :)

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

Welcome to this week's meditation, where we'll explore a free-flowing breath practice designed to help you reconnect and reset for the week ahead. This session invites you to gently release any tension or stress you've been holding onto, creating space for a deeper connection between your mind, body, and spirit. As we breathe together, allow yourself to fully arrive in the present moment, embracing calm and clarity with each breath.

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

This is a body scan meditation to help release tension, calm your mind, and bring you back to a state of inner peace. Whether you’re winding down after a long day or seeking a moment of calm amidst a busy life, this soothing body scan will help you reconnect with your body and breathe out stress. Find your comfortable space, close your eyes, and allow yourself to relax and restore with this peaceful meditation. Perfect for beginners and experienced meditators alike.

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

Gratitude is a way of being. For me, its a practice that opens up joy, compassion, and inner peace. I use this practice of gratitude to remind myself of how privileged I am every single day I am alive. I am privileged and extremely grateful for my close family and friends who are so supportive in my life. On this episode, share personal reflections on all the simple moments that make my life so great.

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

Openness is gentle curiosity, a willingness to explore beyond the familiar. It is the act of listening more than speaking, of being present without judgment. In this guided meditation, I invite you to welcome openness. The openness to new ideas, new perspectives, and new ways of seeing the world. Let go of any need to control or label your thoughts, and instead, simply observe them with curiosity and kindness.

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

We all know that life is inherently unpredictable. We all experience moments of joy, sorrow, success, and failure. But what often causes us the most pain and suffering is our resistance to these changes. I’ve learned that overthinking is a way of trying to control the uncontrollable. Almost like an attempt to predict and plan for every possible outcome. But the truth is, we can’t foresee the future, and trying to do so only leads to more anxiety.

I believe that acceptance is a vital part of navigating the ups and downs of life. All the uncertainties and changes that life throws at us unexpectedly. In this episode, I want to share my personal journey with acceptance and how it has helped me cope with the inevitable changes in my life, including my tendency to overthink and spiral into thoughts of worry which is what created my anxiety.

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired

I struggled with the concept of forgiveness. I used to think that forgiving was about others—how can I ever forgive someone who hurt me? h=How do I even think about letting go of the past? And how do I move forward and move on from my past? Even though I feel like these aspects are essential, I realized that the most challenging and transformative journey was learning to forgive myself.

Forgiveness is not easy. You need to realize that it’s not about others but it’s how you perceive the situation and/or the person, and that takes a lot of gratitude practices, prayers, solitude, and talking to friends and/or family who can truly hold space for you. At its core, forgiveness is about liberation. It’s about releasing the heavy burden of guilt, regret, and resentment that weighs us down. When we think about forgiveness, we often imagine it as an act towards others. But what happens when the person we need to forgive is ourselves?

Email: minyichencoaching@gmail.com

Website: https://minyichencoaching.my.canva.site/mindfulness-beginnings

Music: Warm Nights by Lakey Inspired