Join Rabbi Marci Bellows for a Guided Jewish Meditation focused on prayers for Healing. You'll have an opportunity to pray for others, as well as for yourself, during our session today. I hope it is meaningful for you and brings you peace. Enjoy - share - breathe - and relax. 

Music: Deep Relaxation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Today's episode focuses on the holiness of our bodies, as well as the Divine Spark found within each and every one of us. We'll experience the warmth and healing power of this light, and also connect our light with the light of others. Enjoy!

Music: Ancient Winds Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

Welcome to Guided Jewish Meditation with Rabbi Marci Bellows! I can't wait to travel along a journey of relaxation and learning with you. Today, we focus on a fundamental technique of relaxation breathing: Box Breathing. It will help us as we get more advanced. Enjoy! 

Music: Elf Meditation Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/