Focus: relaxation and grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. This song was written for a highly creative soul who is the visual artist who designed my Guided Harmonies logo. He listens to meditative music in the early morning so it was fun to be inspired to create this tune.

Focus: relaxation, soothing, grounding. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. When you can temper your behaviour, you are softening the extremes you participate in. We all talk about balance and presence and being grounded. But at the same time, we are all over-working, over-playing, over-spending, over-imbibing. . . what happens when we 'under-work'? Some pretty amazing things. . . and, life becomes less certain and yet more manageable. Imagine?

Focus: Finding comfort and feeling soothed. Find a moment to reconnect in less than 10 minutes. Just lie back and listen. The words and music will carry you the rest of the way and have you ready to face your world again. Looking for a little comfort? This is just what you need. Two songs will embrace you in a comforting and soothing session of warmth.