Couverture de Calming Guided Harmonies: Quick Meditations

Calming Guided Harmonies: Quick Meditations

Calming Guided Harmonies: Quick Meditations

De : Margaret Dahlberg
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Recently selected by FeedSpot as one of 15 top Music Therapy Podcasts available. I create pieces of music and combine them with my words to bring listeners a greater sense of well being. Each episode addresses an emotional need or challenge. I like to think of them as 'micro-therapy' as they are all around 10 minutes or so, yet the vibrations of the music work efficiently to move the body and mind into a grounded place. I've been on my own journey of healing throughout my adult life, and I've discovered that composing these are healing and guiding for me personally. I like offering them out to anyone who could respond to their benefits. Every episode is different and may evoke a different emotional response. Seek out the ones that work for you when you need them. Guided Harmonies is the combination of original words put to therapeutic music, all written and created by me: Margaret Dahlberg. I also offer personal music, created for clients specific emotional needs: guidedharmonies.com

© 2026 Calming Guided Harmonies: Quick Meditations Hygiène et vie saine Psychologie Psychologie et psychiatrie
Épisodes
  • Healing

    Healing
    Oct 15 2026

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    Focus: relaxation and calm. Healing is a term that can mean different things to different people. What is healing to you? To me, it is simply an ongoing aspect of life that any of us seeking betterness will continue to experience. Imagine that every moment of our lives leads us to our own personal healing? I believe this to be true.

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    12 min
  • Feeling Compassion

    Feeling Compassion
    Sep 25 2026

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    I used to think that feeling compassion meant allowing another person to feel. Of course it does, but it is also saying yes to feeling whatever comes up for you when you are watching others struggle. I am discovering that I can feel my own sense of sadness and pain when I watch my loved ones struggle. So I wrote a new song to create a safe environment for everybody's feelings.

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    11 min
  • Blossoming Surrender

    Blossoming Surrender
    Sep 16 2026

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    Focus: relaxation. In order to surrender, we need to have blossomed on a personal level, allowing ourselves to accept exactly who are are right now. And, we hope that the roots we have established will keep us safe as we do.

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    12 min
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