Épisodes

  • 57- the journey to your dream life (where it all began)

    57- the journey to your dream life (where it all began)
    Jan 15 2025
    hi glow girls! in this episode i talk to you about my journey of growth- from personal, mindset, relationship to food/ body, to how i started my business, to moving across the country. all in hopes to inspire you that you can do it too! the only limit is the one you put on yourself x Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 h et 10 min
  • 56- reset and glow up in 21 days

    56- reset and glow up in 21 days
    Jan 6 2025
    Start your 21 Day Glow journey here: https://www.guidemeglow.com/the-21-day-reset-glow-guide?coupon=RESET10 In today’s episode, we’re diving into how to set the tone for the next 21 days and get super clear on what you want to achieve during this challenge. We talk about the power of focus and why it’s the key to seeing real change in your life. The Glow Guide isn’t just a set of routines—it’s your step-by-step blueprint for becoming the most energized, confident, and aligned version of yourself. And in this episode, I’m breaking down exactly what you’ll get from the guide and how it will help you stay on track without the overwhelm. What you’ll learn: ✨ How to get clear on your goals ✨ The importance of a structured routine for success ✨ How to overcome limiting beliefs and make glowing-up feel doable ✨ Why community support is everything on your journey If you’ve been waiting for a sign to start your glow-up, this is it! Let’s take this journey together and make 2025 your most aligned and glowing year yet. 🌟 Don’t forget to follow for more daily tips and inspiration throughout the challenge! MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • 55- end of year reflection and 2025 glow girl habits

    55- end of year reflection and 2025 glow girl habits
    Jan 3 2025
    happy new years glow girls!! in this episode, we’re diving into a candid and thoughtful reflection on the past year—what worked, what didn’t, and the lessons we’re taking into 2025. i’ll guide you through my personal process of goal-setting and vision-building, sharing tips to help you step into your best glow girl energy for the new year. whether it’s finding balance, redefining success, or leveling up your wellness and mindset, this episode is your guide to starting the year with clarity and purpose. tune in for a reflective chat and a plan to glow brighter in 2025. thank you to everyone who has supported me in 2024 with the podcast. we took a little break but i'm more excited than ever to get back into weekly episodes and connect with you girls more!! <3 MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube! Learn more about your ad choices. Visit megaphone.fm/adchoices
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    52 min
  • 54- end of summer reflect and reset

    54- end of summer reflect and reset
    Aug 27 2024
    MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube hi glow girls!! wow, it's been 3 months since i last uploaded an episode and we have a lot to catch up on. euro summer has come to an end for me, i turned 28 last week and i have all my life lessons compacted from the last few months.. so enjoy this very candid conversational episode. thank you for listening and speak to you next week, S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    46 min
  • 53- the season of putting yourself first

    53- the season of putting yourself first
    May 20 2024
    MORE FROM ME: Join the Glow Members Club Work with me 1:1: guidemeglow.com/services Follow us on IG and Tiktok: @guidemeglow Watch on YouTube: i am back with season 6!! i'm so excited to be back with you glow girls with this episode. we go through a big catch up on where i've been in the last 3 months, what i am currently working on and how i am putting myself first in order to glow up and truly become the best version of me, and how you can too. thank you for listening and speak to you next week <3 S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    39 min
  • 52- trial month is over: february glow goals (video)

    52- trial month is over: february glow goals (video)
    Feb 6 2024
    MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠ hi angels! welcome back to a new episode where we dive into my personal february goals. i always feel like jan is a bit of a trail month where we are getting back into routine and trialling new habits and finding what works for us. so this month we are staying accountable and getting serious with the ones that work for us. i talk through some of my personal goals aimed to help inspire you to figure out yours. thanks so much for listening and supporting the poddy. P.S. we are almost at 100k followers!!!! (what?!) so if you are enjoying the pod and haven't followed, press the follow button and give it a rating to be notified with new episodes weekly. i love uuuu!!! <3 with love, S x Learn more about your ad choices. Visit megaphone.fm/adchoices
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    36 min
  • 51- heal your money mindset to create financial freedom as a entrepreneur with Marley Rose

    51- heal your money mindset to create financial freedom as a entrepreneur with Marley Rose
    Jan 30 2024
    we are bringing back the interviews! today, we are in conversation with Marley Rose, a money and mindset coach helping entrepreneurs start & grow their online business. we dive into her story about becoming a 6 figure entrepreneur, how to heal money mindset and create financial freedom. let us know who you'd like us to bring onto the pod next! video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review with love, S x Marley Rose: IG / Higher Self app MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    53 min
  • (video) 50- how to do the inner work, elevate your current self and cut the excuses

    (video) 50- how to do the inner work, elevate your current self and cut the excuses
    Jan 18 2024
    (video version) hi glow girls, we're back this year with a new episode on how to elevate and take your confidence to the next level. it's time to cut the excuses, and reflect on what you are currently doing to feel your best mentally and physically. a little reminder of the key things that will help you get back on track and connecting deeper to self. video version coming soon! thanks so much for listening and supporting the poddy. please give it a glowing rating and review with love, S x MORE FROM ME: ⁠⁠⁠⁠⁠⁠⁠⁠Guide Me Glow ⁠⁠⁠⁠⁠⁠⁠⁠⁠members club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Book a free discovery call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠guidemeglow.com/services⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow us on TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@guidemeglow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
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    41 min