Hey Growth Girls,

We wanted to share a quick update with you all. Due to some personal issues we are currently navigating, we've decided to take a short break from the podcast. Please know this isn't goodbye—we are simply taking time to regroup and care for ourselves so we can come back stronger and more inspired than ever.

Thank you for your ongoing support and understanding. We can't wait to reconnect with you soon, share fresh insights, and continue our journey of growth together.

Love Your Growth Girls--

Krista and Venetia

Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr

Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram

https://www.instagram.com/venetia_heaps_original/

Hey, Growth girls!

It's the Holiday Season!! It's time for a break and rest. We are hitting pause to rest, reflect, and recharge. Merry Christmas and Happy New Year!!

Love Your Growth Girls

Krista and Venetia

Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr

Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram

https://www.instagram.com/venetia_heaps_original/

Hey girl, it's time to invest in you! Join us as we work on creating freedom with boundaries.

We chat about dysfunctional boundaries and then take key steps to set healthy boundaries.

Steps to Creating Healthy Boundaries:

1. Value Yourself

   1. Recognize the importance of your time and energy. You are worth protecting.

2. Define Your Boundaries

   1. Be clear about what's non-negotiable for you and communicate it directly.

3. Practice Saying No

   1. "No" is a complete sentence. Use it confidently when needed.

4. Choose Supportive People

   1. Surround yourself with those who respect and honor your boundaries.

5. Stay Consistent, Be Flexible

   1. Stick to your boundaries, but allow room for grace and understanding in unique situations.

You've got this—setting boundaries is an act of self-respect! Remember, boundaries =freedom.

Freedom to be yourself, love yourself, and create a life that is authentic to you!!

Follow us on Instagram: https://www.instagram.com/the_growth_girls?igsh=NDNhNm1mYjVqMmVp&utm_source=qr

Krista Stubbs on Instagram https://www.instagram.com/kristastubbs_ihp?igsh=cDJqYXp6MWRyejkw&utm_source=qr

Venetia Heaps on Instagram

https://www.instagram.com/venetia_heaps_original/