This episode is a little different. 💛

I recently joined Ann Marie McQueen on her podcast, Hotflash Inc, and the conversation was too good not to share here. We talked deeply about women's health, burnout, the broken healthcare system, and what it really means to take radical responsibility for your own body, especially in midlife.

Highlights:

✨ I share how my Woman Up event united over 100 women seeking health and happiness.

✨ Why "normal" bloodwork isn't always optimal, and how the medical system continues to fail women.

✨ How midlife hormones lower our tolerance for stress and change the way we recover.

✨ My own burnout and "dark night of the soul", and how I turned it into a healing experience.

✨ Why perimenopause can sound like "I don't feel like myself" and what that really means.

✨ The danger of assuming every symptom is perimenopause, and what to test instead.

✨ Iron, B12, and protein deficiencies: the hidden causes behind fatigue and low mood.

✨ Why collaboration between medical and naturopathic doctors is the future of women's health.

If you've ever felt dismissed, overlooked, or "not quite yourself," this conversation will remind you that your body isn't broken - it's just asking you to listen.

This episode is both a reflection and a rallying cry for women everywhere to woman up, speak up, and take charge of their own wellbeing.

Originally aired on Hotflash Inc with Ann Marie McQueen... shared here with love.

Get on the waitlist for Woman Up 2026

Join us as we continue to gather women in powerful, transformative spaces.
https://womanupuxbridge.com/2026

- Why self-care guilt runs so deep — and how to dismantle it.

- The hidden mental load of "who do I have to be today?"

- How to spot when judgment is really about you.

- Jamie's empowering take on beauty, aging, and authenticity.

- The real story behind her year-long health and fitness transformation.

- Practical mindset shifts to help you prioritize your well-being without apology.

Resources & Links

1. WOMAN UP tickets & details: womanupuxbridge.com

2. Follow Jamie: https://www.instagram.com/jamie.your.aesthetician

3. Follow Leigha: www.instagram.com/drleighasaundersnd

When life sideswipes your plans, what do you do next? Realtor, designer, former pro singer, and mom of three Dallas James shares the raw middle of separation, learning boundaries, feeling grief in real time, and finding her way back to joy at 50. We talk about the power of community, why "everything is figureoutable," the mind–body link (hello, cry-dancing), and how to stop outsourcing your decisions so you can trust yourself again.

We also invite you to WOMAN UP — Sunday, October 26, 2025 at the Uxbridge Music Hall (Uxbridge, ON). Expect courage, connection, music (Dallas may sing 👀), and the kind of sisterhood that makes change feel possible.

You'll hear:

1. "Borrow my belief until you have your own" — using community to cross hard seasons

2. Boundaries 101 (and the 'boxes of grief' visual you won't forget)

3. Grief as body work: dance, tears, breath, and why feeling it moves it

4. "Choose your hard" — staying vs. going, and modeling truth for your kids

5. Small daily choices that rebuild self-trust (coffee/tea, eggs/yogurt—and why it matters)

Resources & Links

1. WOMAN UP tickets & details: womanupuxbridge.com

2. Follow Dallas: www.instagram.com/athomewithdallas

3. Follow Leigha: www.instagram.com/drleighasaundersnd

What would happen if you stopped waiting for the "perfect" moment and just… did the damn thing?

In this energizing conversation, I sit down with Rachel Molenda — mindset coach, motivational speaker, DJ, and founder of Reunion, the alcohol-free women's dance party designed to help you remember who you are.

Rachel shares her winding journey from holistic nutritionist to intuitive eating coach to mindset mentor and now DJ — and how every pivot was fueled by one thing: listening to her intuition and acting on it, even when it was terrifying.

We talk about the courage it takes to walk away from "perfectly fine" jobs and relationships, how to rebuild self-trust, and why following your aliveness always leads somewhere better. Rachel opens up about her own cycle health journey, how she plans her events around her menstrual phases, and why she believes menstrual health is mental health.

You'll learn:
- Why perfection is the enemy of progress (and how to reframe worst-case scenarios).
- The truth about pivots: why you don't need to be "special" to start over.
- How to rebuild your connection with intuition when you've been ignoring it.
- The most powerful, life-changing moments she's witnessed on the dance floor.

Rachel is DJ'ing at WOMAN UP! Grab your spot at www.womanupuxbridge.com and join us.

Resources & Links:
- Follow Rachel on Instagram: @rachelmelenda
- Follow Reunion Dance Party on Instagram: @reuniondanceparty
- Learn more: thereuniondanceparty.com
- Join us at Woman Up (Oct 26, Uxbridge, ON) www.womanupuxbridge.com

Welcome to Season Two of Grown Up Girl Talk! I'm so glad you're here. After a little pause to redefine what this space means, we're diving straight into the conversations we don't have nearly enough—how to actually feel alive, resilient, and lit up in the messy middle of life.

In this kickoff episode, I'm unpacking:

1. Why so many of us feel less resilient in our late 30s, 40s, and 50s

2. The real connection between hormones, stress, and that "I can't handle it like I used to" feeling

3. The three key components of resilience (and how to start building them today)

4. Simple daily shifts that rewire your brain to handle stress and help you bounce back

5. The difference between bouncing back and normalizing—and why it matters for your health and happiness

I share patient stories, research on psychological resilience in perimenopause, and practical ways to move beyond the cycle of "I know what I should do, I just need to do it." This isn't about hustling harder—it's about creating a life that feels aligned, coherent, and nourishing.

💡 Your Next Step: Join Me LIVE at WOMAN UP

If this episode speaks to you, you'll love what we're creating together on Sunday, October 26, 2025 in Uxbridge, Ontario. Woman Up is a full-day, in-person women's health event designed to help you feel invigorated, connected, and fully yourself again. Add your name to the waitlist or grab your ticket now through the link in the show notes. Let's gather, grow, and woman up—together.

As I wrap up Season One of Grown Up Girl Talk, I'm pulling back the curtain on what actually went down behind the mic—and why this podcast (and let's be honest, life) isn't as "together" as it might look from the outside.

This episode is an honest, heart-first reminder that the way forward isn't about pushing harder or following someone else's blueprint. It's about tuning in, slowing down, and giving yourself permission to do things your way.

In this episode, you'll explore:

✨ What to do instead of just "seeing how it goes" (especially when it comes to your health)

✨ Why it's so important to stop doing what "should" work—and start honoring what actually does

✨ How to create space in your day (and your mind) so the clarity can finally come through

✨ What it really looks like to commit to a goal—even when it's messy and imperfect

✨ How to rewire your brain for confidence and resilience (yep, this is backed by science)

You'll also hear the 3 patterns I see in women who make real progress—plus a personal invitation to reflect on what's true for you right now… and disrupt what's no longer working.

This isn't about doing more. It's about doing it differently.

If this solo episode resonated with you—if you're craving a new way of showing up for yourself that feels aligned, sustainable, and true—then you're going to love WOMAN UP, the full-day, in-person event I'm hosting this October.

This experience is for the woman who's ready to stop running on autopilot, ditch the "shoulds," and start creating real momentum in her health, mindset, and life—on her own terms.

✨ Get on the waitlist at www.womanupuxbridge.com to be the first to know when tickets drop.

Let's do this—your way.

Follow & Subscribe to Grown Up Girl Talk: Don't miss future episodes that pull back the curtain on health, hormones, identity, and reinvention. Hit subscribe, leave a review, and share with a woman who needs to hear this conversation.

In this raw and illuminating episode, I sit down with Ann Marie McQueen (and her cat - you may hear some meows!)—investigative journalist and founder of HotFlash Inc.—for a no-holds-barred conversation about the emotional, physical, and cultural reckoning that comes with menopause.

From navigating anxiety and health crashes in her early 40s to launching one of the most refreshing menopause platforms in the world, Ann Marie brings an honest, globally informed perspective to the conversation around midlife women's health.

Together, we explore the difference between being fixed and being revealed, the myths around hormone therapy, the commercialization of menopause care, and the essential power of reconnecting with your body. This episode is a permission slip to pause, reassess, and reclaim your truth. If you

What We Talk About:

✨ Ann Marie's personal story: from health struggles to advocacy

✨ The pivotal moment she realized she was in perimenopause

✨ How grief, stress, and identity crisis can shape midlife

✨ The bias, confusion, and fear-based messaging around hormone therapy

✨ The global perspective on menopause and how other cultures handle it

✨ The importance of emotion processing, slowing down, and reconnecting with your inner knowing

If you love this conversation, you'll love WOMAN UP - the full day, in-person event I'm hosting in October. Get on the waitlist to find out more at www.womanupuxbridge.com

Connect with Ann Marie McQueen:

Instagram: @hotflashinc

Newsletter & Substack: hotflash.substack.com

Website: hotflashinc.com

Follow & Subscribe to Grown Up Girl Talk: Don't miss future episodes that pull back the curtain on health, hormones, identity, and reinvention. Hit subscribe, leave a review, and share with a woman who needs to hear this conversation.