In this week’s Momentum Monday, Chris tackles a topic that often stays in the dark—pornography—and the very real struggle that many face but few talk about.

Drawing from his own journey, Chris shares the mindset and practical changes that helped him break free from addiction. This episode isn’t about shame—it’s about awareness, ownership, and building a life aligned with your values.

If you’ve ever struggled with temptation, boundaries, or accountability, this conversation offers a simple, actionable framework to help you move forward.

1. Shift – Move the Boundary
It’s not just about avoiding pornography—it’s about raising the standard. Chris shares how redefining the boundary to avoid lustful consumption altogether changed the game.

2. Share – Bring It Into the Light
Secrecy fuels struggle. Honest conversations—especially with someone you trust—can break the cycle. For Chris, open dialogue with his wife became a powerful tool for accountability and freedom.

3. Surrender – Give It to God
Willpower alone isn’t always enough. In moments of temptation, surrendering through prayer creates space for strength, clarity, and peace.

Where in your life do you need to shift your boundaries, share your struggles, and surrender control?

If this episode resonated with you, share it with someone who could benefit from the message. And if you’re in a place of struggle—don’t stay silent. Take one step today toward freedom.

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A big thank you to First Responder Health & Wellness for sponsoring this episode of the Gravity Podcast.
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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Pick up a copy of Echoes from the Street - A police officer's journey through trauma, recovery, and redemption.In Episode 225 of the Gravity Podcast, I sit down with Deputy Police Chief Alycia McKinney for a powerful conversation on three pillars of effective leadership: trust, accountability, and discipline.

We unpack what these words really mean inside an organization — not as buzzwords, but as daily practices that shape culture. Chief McKinney shares her perspective on how trust must be intentionally built, how accountability cannot just flow downward but must also rise upward, and how discipline is less about punishment and more about consistency, standards, and professional growth.

Connect with Deputy Chief McKinney

Email

LinkedIn

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Success isn’t always about adding more to our lives. Sometimes the real progress comes from removing what gets in the way, replacing what no longer serves us, and renewing our commitments to the life we want to build.

In this Momentum Monday episode, Chris shares a simple but powerful framework for creating forward momentum: Remove, Replace, Renew.

First, he talks about removing friction from the habits we want to build. Often the difference between success and failure is something small. For Chris, that means laying out workout clothes the night before so the decision to train in the morning is already made. By eliminating obstacles, we make it easier to follow through on the commitments we care about.

Next, Chris discusses the importance of replacing unhealthy habits with healthier alternatives. Real change rarely happens by simply removing something from our lives. It happens when we intentionally fill that space with something better. Chris shares how he replaced alcohol with non-alcoholic beer, water, and soda water—small changes that support long-term health and performance.

Finally, the episode explores renewing our goals and commitments. Life changes, seasons shift, and sometimes our goals need to evolve with us. Renewing a goal might mean recommitting to it—or it might mean adjusting it into something smaller and more achievable. Progress doesn’t always require bigger goals; sometimes it requires more realistic, bite-sized ones.

If you’re feeling stuck, overwhelmed, or off track, this episode offers a simple reminder:

Remove what creates friction.
Replace what holds you back.
Renew your commitment to the life you want to live.

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First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.firstresponderhealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Grab a copy of Chris's new book, Echoes from the Street, by clicking this link.

On this episode of Momentum Mondays, Chris shares that slowing down and staying present in the moment helps him maintain momentum in life. This is really a discipline in Chris's life - something that is hard and takes continued effort.

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First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.firstresponderhealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

This week, Chris sat down with leader Jamie Monroe. Chris and Jamie first met in high school where they competed together in track and field. Over the past 30 years, Jamie and Chris have served in the military, competed in endurance sports, owned businesses, and met remarkable people. Tune in to hear Jamie's lessons learned.

Connect with Jamie

Easy Day Sports

Ready Fit

Jamie on LinkedIn

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First Responder Health and Wellness - An exclusive for Gravity Podcast listeners, Please use Gravity15 for a 15% discount code. To schedule a free inquiry call or to purchase supplements go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.firstresponderhealth.net⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Contact Chris or Jaimie at: chris@gravityct.com

Music credit: https://pixabay.com/music/corporate-news-corporate-8307/

Grab a copy of Chris's book, Echoes from the Street, by clicking here

In this episode, Chris talks about the discipline of getting away. Whether it be a local coffee shop, house sitting for a family member, or going to a village town, Chris and Jaimie schedule getaways to unplug and recharge.

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Music credit: https://pixabay.com/music/corporate-news-corporate-8307/