Hey hey Gratitude Buddies,

Your favorite girl Maria is back and she ain't leaving. In the previous episode I posted, I had announced that I would no longer be releasing new episodes but here we are. During the time of releasing the last episode where I told y'all bye, I had a lot of unmet expectations that acted as lessons in the long run. This time, I am starting a fresh without expecting anything in terms of listeners. My only expectation is that this podcast heals the one listening. If I impact only one person, I will be happy. Welcome back to this new chapter of Gratitude Galore 2.0 and thank you for waiting on me and continuing this journey with me. I love all of you.

Peace and Love,

Ria.

Thanks all for your support and scratch the part where I said I wouldn't be releasing another episode because we baaaack

Hey hey Buddies. I know we've mostly talked about the importance of gratitude. But did you know there are times where it doesn't make sense? This episode explores the scenarios and suggests a gratitude activity at the end.

You may read the blog version here and watch the video version here.

Hey gratitude buddies. Today marks exactly one year since releasing the trailer episode of the Gratitude Galore Pod. To celebrate, we will review the good, the mistakes, and future directions for the podcast accompanied by a gratitude activity.

Also, you may read the blog version here and watch the video version here.

PS: I am grateful for and I love y'all.

Hey gratitude buddies. If I had a dollar for all the negative thoughts I've had in my life, I'd be a billionaire right now. In this episode, we will explore how we can use gratitude to handle negative thoughts and explore a gratitude activity we can engage in throughout the week.

Also, you can read the blog version of this episode here and watch the video version here.

Hello gratitude buddies, loneliness is one of the hardest things to overcome because we can have a million people around us and still feel lonely. In this episode, we will explore four ways we can fight loneliness with gratitude, accompanied by a related gratitude activity.

Also, you can read the blog version of the episode here and watch the video version here.

Hello gratitude buddies, we have all been rejected at one point in our lives, right? If your answer is yes, then we both know how rejection hurts like crazy. In this episode, we will explore four ways gratitude can help us handle rejection, accompanied by a related gratitude activity.

Also, you can read the blog version here and watch the video version here.

Happy New Year gratitude buddies! I hope you enjoyed the festive season. It's a brand-new year hence a new chance to improve ourselves. In this episode, I will be sharing with you seven tips I came up with to ensure 2024 is our greatest year yet. I will also share a gratitude activity to help us reflect on 2023 so that we can move on gracefully to 2024.

Also, click here for the blog version of this episode and here for the video version.

Cheers and have a lovely week filled with love and gratitude.