In todays episode, I talk about the one problem that causes some of the most frustrating things we experience, as well as how to address it for lasting change. The three big frustrations I address are:

1. Feeling like you have something more within yourself that you don't know how to express.

2. You get frustrated with yourself for not doing that you say you're going to do. 

3. Wishing you could create the same circumstances that you envy in other peoples' lives. 

I talk about where these experiences/circumstances/feelings come from and how to deal with them in a way that actually creates lasting change in your life. 

Come say hi and let me know how this helped you on Instagram @britt.ann.lane  

In this episode I talk pretty openly about 2 of the frustrating subconscious cycles I go through and how they have affected me. I also go into what I do to change that subconscious programming and intentionally create what I actually want. I feel pretty vulnerable sharing these things. I kinda see them as my "deep dark secrets", but it feels freeing and expansive to share. Hopefully it shows you how you can identify certain frustrating cycles in your life and show you that you can change it. 

In today's episode I talk about EFT (Emotional Freedom Technique) Tapping and how you can use this simple tool to access the energy within your own body and use it to intentionally use your magic and change the stories and beliefs you have about yourself.  

This is important and powerful because the stories and beliefs we have about ourselves hugely decide for us what we think we're capable of or worthy of pursuing and having. The thing about beliefs is that we can't see past them, so if we have limiting beliefs about ourselves, chances are, we will experience limiting experiences. EFT Tapping is a simple way to intentionally upgrade your life! 

Also, if you have any questions or want more info on EFT, DM me on Instagram @britt.ann.lane 

https://images.app.goo.gl/up76arq2CTyKb6uPA

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316206/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9840127/

https://eftuniverse.com/research-studies/eft-research/?_gl=1*1osfr6m*_up*MQ..*_ga*ODYzNTUzNDI5LjE2OTE1MDc0MjY.*_ga_GQXDZJWKRK*MTY5MTUwNzQyNi4xLjEuMTY5MTUwNzY5MS4wLjAuMA..*_ga_4Z3CHYZF43*MTY5MTUwNzQyNi4xLjEuMTY5MTUwNzY5MS4wLjAuMA..#review