Couverture de Go Thinkabout

Go Thinkabout

Go Thinkabout

De : Crystal Hunt
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Keeping it real, human, and honest as we contemplate Life, the Universe, and Everything in this weekly(ish) chat with Crystal Hunt—author, health psychologist and resident curator of ideas worth exploring, and experiments worth considering.

2024 Crystal Hunt Art Développement personnel Hygiène et vie saine Philosophie Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    Épisodes
    • 007 : Swap it Up - In Pursuit of a Little Bit Better

      007 : Swap it Up - In Pursuit of a Little Bit Better
      Dec 17 2024

      I’ve been thinking a lot about how powerful a “better, not perfect” approach can be, and what happens when we adopt a mindset focused on swapping things—food, habits, routines, approaches, stuff—for something just a little bit better.

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      8 min
    • 006 : Slowing Down our Consumption of Information

      006 : Slowing Down our Consumption of Information
      Dec 10 2024

      I’ve been thinking about the power of slowing down the way we digest information.

      Some questions for journaling:

      • How do you feel about that shift of slowing that thing down?
      • Did it make you uncomfortable? And if so, why do you think that is?
      • If it did make you uncomfortable, was it the good kind of uncomfortable, in that it was leading to change or and you've learned something important about yourself?
      • How about the people around you? How did they experience this shift, and how do they feel about it (Go ahead and ask them.)
      • Are there any hidden gifts in that exchange or experience or approach that you're not seeing, but someone else can point out for you.

      Referenced in this episode:

      Meditations for Mortals by Oliver Burkeman
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      9 min
    • 005 : The Pinball Approach to Life

      005 : The Pinball Approach to Life
      Dec 5 2024

      I’ve been experimenting with a new way to structure my day and tackle my projects that involves kind of ... un-structuring it.

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      15 min
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