Épisodes

  • 5 Habits for 21 days - YOU GOT THIS!

    5 Habits for 21 days - YOU GOT THIS!
    Feb 20 2024

    Are you ready to take back your mindset, attitude and overall mental health? Are you tired of allowing others to ruin your day or affect your overall mood? If you said YES, you are in the right place! Every Tuesday morning I share tips, reminders and sometimes a good ole accountability challenge to help you reclaim your mindset!

    Today we are going to discuss 5 habits that you can master in 21 days to improve your over all mental health, which leads to ditching negative self-talk, better relationships and the list goes on!

    Subscribe, share, find me on FB at https://www.facebook.com/leigh.l.pollock/

    Instagram at empower_herwithin

    Email me @ connect@empowerherwithin.com or www.empowerherwithin.com
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    12 min
  • Resilience.. what's it about?!

    Resilience.. what's it about?!
    Oct 17 2023
    Developing resilience and helping others do the same.
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    10 min
  • What, why?! Why do we feel envy?!

    What, why?! Why do we feel envy?!
    Oct 3 2023

    Envy?! What is it, why do we feel it and how can we work through it!
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    12 min
  • Embracing Change; but why?!

    Embracing Change; but why?!
    Sep 26 2023
    Join me today as we talk about why embracing change is important and how we can prepare ourselves a little better for that one thing that is always constant, CHANGE!
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    16 min
  • Support Systems; How's yours?!

    Support Systems; How's yours?!
    Sep 12 2023
    Today we'll talk about what a support system is and how important they are...really dig in and think about yours!www.timewell-spent.com If you love the art work, let me know!! Local artist that does amazing work, I'd love to share her with you!
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    18 min
  • Embracing Gratitude; Put in the Work!

    Embracing Gratitude; Put in the Work!
    Aug 29 2023
    Today we'll discuss gratitude, how to embrace and how it impacts our mindset.
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    17 min
  • Cognitive Distortions

    Cognitive Distortions
    Aug 22 2023
    What are cognitive distortions and how can we identify them.
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    16 min
  • Language Matters!!

    Language Matters!!
    Aug 15 2023
    Today we'll discuss language and how it matters as well as dig into self care!!If you love the beautiful artwork, message me, the artist has amazing talent!!https://www.facebook.com/Timewellspent22
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    15 min