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Glow For Hope: Sparking Conversation on Mental Health

Glow For Hope: Sparking Conversation on Mental Health

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 The Glow For Hope Podcast is dedicated to illuminating the path to mental wellness by fostering open, compassionate conversations about mental health. Our goal is to reduce stigma, educate, empower, and provide tangible support for those navigating mental health challenges, suicide prevention, and overall well-being. Through storytelling, expert insights, and community engagement, we create a space where listeners feel heard, understood, and inspired to take proactive steps toward mental wellness.Copyright 2025 - Present. All rights reserved by Glow For Hope NFP Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Sciences sociales
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    • Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes

      Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes
      Jan 27 2026
      Glow For Hope: Sparking Conversation on Mental Health Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes When performance becomes identity, pressure builds — and silence can take a toll Host: Kelly Poelker Guest: Matt Benson Category: Mental Health · Student-Athletes · Coaching & Parenting Sports are often praised for building discipline, toughness, and resilience. And while that can be true, what often goes unspoken is what happens when pressure, expectations, injury, and silence begin to outweigh the game itself. In this episode, host Kelly Poelker sits down with Matt Benson, a former high school and collegiate football player and former high school coach, to talk about the mental health challenges student-athletes face — especially when self-worth becomes tied to performance, playing time, or identity as “the athlete.” Matt shares his lived experience navigating grief after losing a close friend to suicide, struggling with depression and addiction, and the emotional impact of career-ending injury. He also reflects on how coaching shaped his understanding of connection, compassion, and the importance of asking simple but meaningful questions: Are you okay? What You’ll Learn How self-worth can quietly become tied to performance and starting rolesWhy many athletes appear “fine” while struggling internallyThe emotional impact of injury and sudden loss of sport identityHow grief and unprocessed loss affect student-athletesWhy numbing pain doesn’t resolve what’s underneathWhat coaches can notice beyond discipline and attendanceHow parents can ask hard questions without needing all the answersWhy connection — not correction — can change outcomes Guest Spotlight: Matt Benson Matt Benson is a former high school and collegiate football player and former high school football coach. He played football at Eastern High School in Louisville, Kentucky, and later at the University of Pikeville, where he was part of the team that won the first conference championship in school history. After college, Matt coached high school football at Fern Creek High School from 2020–2023. He speaks openly about mental health, grief, addiction, injury, and the importance of connection and honesty in athletics. Key Quotes “Football was the one thing I felt confident I was good at — and it was taken away from me in seconds.” “I tried so hard to be enough for everyone else and never focused on being enough for myself.” “Alcohol doesn’t take the pain away — it just numbs it.” “You never know what’s going on in somebody’s life unless you ask.” “Grab their hand and walk with them.” Resources & Next Steps Start a conversation: Share this episode with an athlete, parent, coach, or educator and talk about how pressure and self-worth showed up in your own sports experience. For athletes: If something resonated, consider reaching out to one person you trust — you don’t have to carry it alone. Visit Glow For Hope: Explore resources, events, and conversations at glowforhopenfp.org Next Episode We’ll continue creating space for honest conversations around mental health, lived experience, and the people impacted by silence. Subscribe so you don’t miss what’s next. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to raising awareness for mental health and suicide prevention through conversation, community, and connection. Make a Donation Share Glow For Hope Share this episode with someone who might need it.Leave a rating or review on your favorite podcast app.Follow Glow For Hope for upcoming events and resources.Consider a tax-deductible donation to support our mission. Crisis Resources If you or someone you love is struggling, help is available. United States: Call or text 988 (Suicide & Crisis Lifeline)Emergency: Call 911 or go to your nearest emergency room Disclaimer This podcast is for informational and educational purposes only and is not a substitute for professional mental health care. If you are struggling, please seek support from a qualified mental health professional. The post Matt Benson: Mental Health, Self-Worth, and Pressure for Student-Athletes first appeared on Glow For Hope | Suicide Prevention and Mental Health Awareness.
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      1 h
    • Lawrence C. Harris on Self-Belief, Small Steps, and Taking Ownership as a Teen

      Lawrence C. Harris on Self-Belief, Small Steps, and Taking Ownership as a Teen
      Jan 13 2026
      Glow For Hope: Sparking Conversation on Mental Health Lawrence C. Harris on Self-Belief, Small Steps, and Taking Ownership as a Teen Confidence, consistency, responsibility, and finding your people — without perfection Host: Kelly Poelker Guest: Lawrence C. Harris Category: Mental Health · Teens & Young Adults · Confidence We’ve covered a wide range of mental health topics on Glow For Hope — from first responder wellness, addiction and recovery, to trauma, grief, literacy, and the role community plays in emotional well-being. Today’s conversation shifts the focus in a really intentional way: teens and young adults. In this episode, host Kelly Poelker sits down with Lawrence C. Harris, a youth empowerment speaker and author, to talk about how self-belief actually shows up in real life — in grades, leadership, relationships, and decision-making — and why so many young people quietly talk themselves out of the future they want. Lawrence shares parts of his own story, including childhood bullying, trauma, therapy, and journaling — and explains why the goal isn’t to “flip a switch” into confidence. It’s about building belief layer by layer through small, consistent actions that create real evidence you’re capable. You’ll also hear a clear explanation of Complex PTSD (C-PTSD) vs. PTSD, why the nervous system resists change even when it’s good for you, and how taking ownership means focusing on what you can control — without blaming yourself for what others did. What You’ll Learn How low self-belief shows up in school performance, leadership, and everyday decisions.Why teens often stop trying — even when they have the ability to improve.How childhood messages shape what people believe is “possible” for them.Why confidence isn’t a switch — it’s built by evidence, layer by layer.A practical way to stay consistent: make the input the goal (not the outcome).Why small steps work with your nervous system instead of triggering shutdown.The difference between PTSD and Complex PTSD (C-PTSD) in simple terms.How journaling can help stop spirals and shift your inner story.What “taking ownership” looks like when life hasn’t been fair.What adults can do differently when teen behavior doesn’t make sense on the surface. Guest Spotlight: Lawrence C. Harris Lawrence C. Harris is a youth empowerment speaker and author who works with teens and young adults in schools, churches, and organizations to help them challenge limiting beliefs, build confidence, and step into their potential. In this conversation, Lawrence shares how therapy (including CBT), journaling, and honest self-reflection helped him move from survival mode into a life he enjoys waking up to — and why his approach is focused on simple, repeatable tools young people can use to build momentum without needing perfection. Key Quotes “When people don’t believe in themselves, especially teenagers, they just stop trying as hard.” “You have to give your brain evidence to prove that it’s possible… you build it up layer by layer.” “Everything isn’t your fault, but you’re allowed to control yourself. I’m responsible for what I do — not for what other people do.” “Instead of making the goal the goal… make the input the goal.” “One thing I wish I heard at that age: You’re loved — even if your mind tells you that you’re not.” Resources & Next Steps Connect with Lawrence: Social handle: @lawrencec.empowers (Instagram, YouTube, TikTok) Official Website: www.lawrencecharris.com Book mentioned by Lawrence: The Power of Your Subconscious Mind (Joseph Murphy) Kelly’s recommendation: A twist on Afformations (The Secret Code of Success by Noah St. John) — rather than focus on 'why I can't' do something, search for the 'how to make it happen'. Try this today (for teens/young adults): Choose one small “input goal” and do it daily for a week: Read 5 pages10 pushupsSay hello to 3 peopleJournal one page Start a conversation: Share this episode with a teen, parent, coach, or educator — and talk about what self-belief looked like in your own life at that age. Visit Glow For Hope: Explore more conversations, resources, and upcoming events on the Glow For Hope website. Next Episode We’ll continue sparking real conversations around mental health, lived experience, and community impact. Subscribe so you don’t miss what’s next — and reach out if there’s a topic you’d like us to explore. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to raising awareness for mental health and suicide prevention through conversation, community, and engaging events. Make a Donation Share Glow For Hope Share this episode with someone who might need this conversation.Leave a rating or review on your favorite podcast app.Follow Glow For Hope on social media for events and resources.Consider making a tax-deductible donation to support our work....
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      54 min
    • Linda Mitchell on the Mental Health Impact of Not Being Able to Read

      Linda Mitchell on the Mental Health Impact of Not Being Able to Read
      Jan 6 2026
      Glow For Hope: Sparking Conversation on Mental Health Linda Mitchell on the Mental Health Impact of Not Being Able to Read Literacy, shame, access, and emotional well-being across generations Hosts: Kelly Poelker & Delisa Richardson Guest: Linda Mitchell Category: Mental Health · Literacy · Community Wellness Literacy is rarely part of mental health conversations — yet it shapes confidence, stress levels, independence, and a person’s sense of hope. In this episode, Glow For Hope hosts Kelly Poelker and Delisa Richardson sit down with Linda Mitchell, Founder and Executive Director of the Metro East Literacy Project (MELP), to explore the emotional toll of low literacy and why it often remains a hidden struggle. Linda shares how low literacy can show up as shame, frustration, isolation, and chronic stress — especially for adults and seniors who have spent years masking their struggles to avoid embarrassment. She also reflects on her own upbringing, including the stark contrast between two grandmothers: one whose life was expansive because she could read, and one whose world became smaller because she could not. This conversation highlights how literacy is deeply connected to agency, dignity, and emotional well-being — and why access to books, libraries, and stigma-free support can be life-changing across generations. What You’ll Learn Why low literacy is a hidden but powerful factor in emotional well-being and mental health.How shame and “faking it” affect adults who struggle to read.The connection between literacy, independence, and navigating healthcare, finances, and daily life.How generational cycles of low literacy develop — and how they can be disrupted.Why safe, judgment-free learning environments are essential for progress.How books in the home send powerful messages about value and possibility.The role libraries, Little Free Libraries, and community access play in mental wellness.How literacy can foster resilience, empathy, and a broader sense of hope. Guest Spotlight: Linda Mitchell Linda Mitchell is the Founder and Executive Director of the Metro East Literacy Project (MELP), a nonprofit dedicated to helping under-resourced families, adults, and seniors transform their lives through literacy. MELP provides free home libraries, one-on-one “kitchen table” tutoring, and community-based senior reading events that promote connection, dignity, and engagement. Linda’s passion for literacy is deeply personal. Growing up with an illiterate grandmother shaped her understanding of how reading — or the lack of it — affects independence, confidence, and emotional health. Her work is rooted in the belief that literacy is not just an academic skill, but a pathway to agency and freedom of the mind. Key Quotes “When you can’t read, shame becomes a constant companion — and that affects your confidence, your independence, and your mental health.” “Literacy isn’t just about reading words. It’s about agency, dignity, and believing your life can be bigger.” “People spend years pretending they can read — and carrying the stress, frustration, and isolation that comes with it.” “Being able to read expands your world. Without it, your world can become very small.” Resources & Next Steps Learn more about Metro East Literacy Project: Metro East Literacy Project – Official WebsiteEmail: linda.mitchell@metroeastliteracyproject.org Take action locally: Donate books, support libraries, or volunteer with literacy programs in your community. Start a conversation: Share this episode with someone you trust and talk about how literacy — or access to it — has shaped your own life. Visit Glow For Hope: Explore more conversations, resources, and upcoming events on the Glow For Hope website. Next Episode We’ll continue sparking real conversations around mental health, lived experience, and community impact. Subscribe so you don’t miss what’s next — and reach out if there’s a topic you’d like us to explore. Support the Show Glow For Hope is a 501(c)(3) nonprofit dedicated to raising awareness for mental health and suicide prevention through conversation, community, and engaging events. Make a Donation Share Glow For Hope Share this episode with someone who might need this conversation.Leave a rating or review on your favorite podcast app.Follow Glow For Hope on social media for events and resources.Consider making a tax-deductible donation to support our work. Crisis Resources If you or someone you love is struggling, you are not alone — help is available. United States: Call or text 988 for the Suicide & Crisis Lifeline.Emergency: Call 911 if you are in immediate danger.Outside the U.S.: Visit findahelpline.com. Disclaimer The conversations shared on Glow For Hope are for informational and educational purposes only and are not a substitute for professional mental health care. The post Linda Mitchell on the Mental ...
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      1 h et 11 min
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