In this episode, we explore and discuss gentle reminders to slow down and take stock of what’s already here. We dive into the practice of gratitude—how it supports mental well-being, deepens awareness, and helps us find meaning in ordinary moments.

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This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we explore the often-overlooked connection between mental and physical health, and why prioritizing both is essential for long-term wellness. Through honest conversation and personal insights, we unpack how mental health and physical health intersect in everyday life. Rather than trying to be perfect, this episode focuses on sustainable habits and listening to what your body and mind need. Whether you’re feeling overwhelmed, stuck, or simply looking to reset your priorities, this conversation offers strategies to help you build a healthier, more balanced life._________________________Follow us on:Facebook: https://www.facebook.com/profile.php?id=61579688614664Spotify: ⁠https://open.spotify.com/show/31aFeEBgoikdRv8XAm8Hrc?si=_ALAkE5ATAm3h_EAz4tBIg⁠Youtube: https://www.youtube.com/@GlitterandChaosGC_________________________This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we explore what makes a friendship truly supportive—mutual respect, honest communication, trust, and emotional safety. We will talk about how good friends encourage growth, set healthy boundaries, and show up during both good times and challenges. Whether you’re strengthening existing friendships or re-evaluating unhealthy ones, this episode offers insights to help you build connections and nourish the relationships you currently have.

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Youtube: https://www.youtube.com/@GlitterandChaosGC

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This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we discuss the voice in your head that questions everything. From second-guessing decisions to feeling like you’re not enough, this podcast episode explores self-doubt honestly, with humor and heart. No fake confidence—just real conversations, small mindset shifts, and reminders that you’re not the only one figuring things out as you go._________________________Follow us on:Facebook: https://www.facebook.com/profile.php?id=61579688614664Spotify: ⁠https://open.spotify.com/show/31aFeEBgoikdRv8XAm8Hrc?si=_ALAkE5ATAm3h_EAz4tBIg⁠Youtube: https://www.youtube.com/@GlitterandChaosGC_________________________This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we discuss and explore the many emotions we experience during the holidays, focusing on setting boundaries with ourselves and others, and share practical coping strategies to help listeners navigate the season with clarity and kindness._________________________Follow us on:Facebook: https://www.facebook.com/profile.php?id=61579688614664Spotify: ⁠https://open.spotify.com/show/31aFeEBgoikdRv8XAm8Hrc?si=_ALAkE5ATAm3h_EAz4tBIg⁠Youtube: https://www.youtube.com/@GlitterandChaosGC_________________________This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we discuss imposter syndrome—why we feel it, how it shows up in our lives, and the tools to quiet the inner critic. Real stories, real struggles, and real strategies for finally feeling "enough" and being authentically you._________________________Follow us on:Facebook: https://www.facebook.com/profile.php?id=61579688614664Spotify: ⁠https://open.spotify.com/show/31aFeEBgoikdRv8XAm8Hrc?si=_ALAkE5ATAm3h_EAz4tBIg⁠Youtube: https://www.youtube.com/@GlitterandChaosGC_________________________This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we discuss the importance of self-care and what self-care can look like. We give examples of our own self-care ideas and encourage others to take time for them.

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⁠Youtube: https://www.youtube.com/@GlitterandChaosGC

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This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.

In this episode, we finish our discussion regarding the Mental Health America report and discuss where we go from here regarding challenging mental health stigma.

Resource: https://mhanational.org/wp-content/uploads/2025/09/State-of-Mental-Health-2025.pdf

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Spotify: ⁠https://open.spotify.com/show/31aFeEBgoikdRv8XAm8Hrc?si=_ALAkE5ATAm3h_EAz4tBIg⁠

Youtube: https://www.youtube.com/@GlitterandChaosGC

_________________________

This podcast is for educational and informational purposes only and should not be considered professional advice. Engaging with this account should not be considered therapy and should not be used as a replacement for therapy.