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Girl Take Note

Girl Take Note

De : Shaunie Sanders
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 Girl Take Note is a personal-growth podcast for women 40+ who are navigating reinvention, rebuilding income, and becoming themselves again—out loud. Hosted by Shaunie Sanders, this show explores life after layoffs, burnout, pivots, and identity shifts. Through honest solo episodes and real conversations, we talk about starting over when Plan A didn’t work, redefining success, and creating a life that actually fits who you are now. This isn’t motivational fluff. It’s real life, real lessons, and real reinvention. 🎧 New episodes biweekly 📍 Short-form insights on socialShaunie Sanders Sciences sociales
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    Épisodes
    • When Plan A Didn’t Work… Here’s What I’m Doing Now

      When Plan A Didn’t Work… Here’s What I’m Doing Now
      Jan 20 2026

      What do you do when the life you planned doesn’t turn out the way you expected?

      You got the degree.
      You chased the career.
      You followed the plan.

      And then… something shifted.

      In this episode of Girl Take Note, host Shaunie Sanders opens up about what it really feels like when Plan A falls apart — not in a dramatic, overnight way, but in the quiet, confusing middle that no one prepares you for.

      This is a candid conversation about reinvention, identity, and starting over in a season of life where you thought things were supposed to feel “settled.” No hustle culture. No step-by-step formulas. Just an honest reflection on navigating change, uncertainty, and the pressure to have it all figured out.

      Shaunie also shares the new direction of the Girl Take Note podcast — a space for real stories, real pivots, and meaningful conversations for women navigating life transitions, especially after 40.

      If you’re questioning what’s next, rebuilding after a setback, or realizing the plan you followed no longer fits — this episode is for you.

      🎙️ Welcome to the new season of Girl Take Note.

      Share your story or questions: takenotegirl@gmail.com

      ➡️LET’S CONNECT:Instagram: https://www.instagram.com/girltakenotepod/TikTok: https://www.tiktok.com/@girltakenotepodTwitter: https://twitter.com/takenotegirlFacebook: https://www.facebook.com/girltakenote_________________________________________________________FOLLOW THE HOST:Shaunie Sanders: @iamshauniesanders_________________________________________________________Want to support this podcast:If you haven't already done so, Subscribe Today!If this podcast resonates with you we 💓reviews! We would sincerely appreciate 5 Star reviews on Apple Podcast & SpotifySend CashApp $TakeNoteGirl
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      17 min
    • EP#131 How to Know If Your Passion Can Be Profitable

      EP#131 How to Know If Your Passion Can Be Profitable
      Jun 3 2025
      In this episode of Girl Take Note, we're breaking down one of the biggest questions for dreamers and doers: Can your passion actually make you money? 💰✨ If you’ve ever wondered whether that thing you love to do can become a full-blown business or side hustle, this episode is for you. I’m sharing 5 key questions to help you evaluate whether your passion has profit potential — and how to move forward with clarity and confidence. 👑 Whether you’re just getting started or you’re thinking of pivoting, this conversation will give you the mindset and strategy to take the next step boldly. 📖 Girl Take Note Moment: “Purpose and profit are not enemies — when you align your heart with service, profit follows.” 💬 Let’s Connect: If today’s episode resonated with you, let me know! Tag me on social @girltakenotepod or drop a comment below. 📝 Want more behind-the-scenes tips and tools? Join the email list: https://view.flodesk.com/emails/668be92ad4e3aafadd0ac7e6 📥 Support the Show / Resources: – Subscribe for more episodes: https://www.youtube.com/@girltakenotepod – Leave a review on Apple Podcasts: https://podcasts.apple.com/us/podcast/girl-take-note/id1643326625 – Follow on Instagram: @girltakenotepod
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      17 min
    • EP#130 How to Overcoming Fear & Taking Action

      EP#130 How to Overcoming Fear & Taking Action
      May 20 2025

      Fear of failure keeping you stuck? You're not alone—but you're not staying stuck either. In this episode of *Girl Take Note*, we’re diving into the mindset shifts and simple actions that help you move through fear and actually *start* building your dream.We’ll talk about the real reason you hesitate, how to shift from self-doubt to confidence, and the importance of building a support system that keeps you moving forward—even when it’s scary. 🎯 What You’ll Learn in This Episode:✅ Why fear is normal (and helpful!)✅ How to shift from perfectionism to imperfect action✅ Ways to find support and stay accountable✅ One question to help you move forward *today*📥 Resources & Links Mentioned:🎁 Free Download: Passion-to-Profit Game Plan Template– Map your idea, offer, and first step. https://www.canva.com/design/DAGlRXEKl98/h2uCyFxQHXrzgCfEZEWbhA/edit?utm_content=DAGlRXEKl98&utm_campaign=designshare&utm_medium=link2&utm_source=sharebutton💬 DM me on Instagram with your biggest fear or takeaway from the episode! @girltakenotepod📢 Share this episode with a friend who needs a courage boost today. Favorite Quote from This Episode:“Confidence doesn’t come before the action—it comes because of it.”🌟 Timestamps 🌟00:00 Introduction to Fear and Growth04:48 Taking Action Despite Fear09:45 Courage Over Fear🙌 Don’t forget to:✔ Subscribe & leave a review

      ✔ Tag @girltakenotepod and share your favorite takeaway

      ✔ Download your free Game Plan in the show notes
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      15 min
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