Épisodes

  • Ep #138 The Decision That Changed My Life (And What I’m Doing Next)
    Apr 21 2026

    Getting laid off at 51 wasn’t part of the plan…But it forced me to make a decision that’s now changing my life.


    In this episode of the Girl Take Note Podcast, I’m sharing my real story—what it felt like to be laid off, the thoughts I had in that moment, and the decision I made that shifted everything.

    This isn’t just about losing a job…it’s about what happens when life pushes you into a new chapter you didn’t ask for.


    ✨ In this episode, you’ll learn:

    • What it really feels like to be laid off later in life
    • The mindset shift that helped me move forward
    • The decision that changed the direction of my life
    • How I started thinking differently about income and security
    • Why this moment might be the beginning of something bigger


    If you’ve been laid off, facing a life transition, or trying to figure out how to start over after 40 or 50, this episode will remind you that your story is not over.


    ✨ Ready to stop depending on one paycheck and start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter here: https://stan.store/iamshauniesanders


    🎙️ Follow the @girltakenotepod so you never miss an episode on starting over, building confidence, and creating a life that actually aligns with you.


    💬 Join my community of women who are choosing themselves and building their next chapter:https://www.facebook.com/share/g/18h6MXnwQL/

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    6 min
  • EP#137 Starting Over After 50 — The Truth No One Talks About (And How to Rebuild Your Life)
    Apr 14 2026

    Starting over after 50 isn’t just scary—it’s a complete identity shift. And the truth is… nobody really tells you what it actually feels like.


    In this episode, I’m opening up about the emotional, financial, and mental realities of starting over later in life. From navigating uncertainty and rebuilding confidence to figuring out your next move when the “old plan” no longer fits—this is the conversation we don’t hear enough.


    If you’ve ever felt like you’re behind, starting too late, or questioning your next chapter… this episode is for you.

    ✨ In this episode, we talk about:

    • The emotional side of starting over after 50
    • Why this season can feel isolating (and how to push through)
    • Rebuilding your identity after a major life shift
    • Letting go of timelines and societal expectations
    • How to start creating income streams and new opportunities

    This isn’t about starting from scratch—it’s about starting from experience.

    ✨ Ready to stop depending on one paycheck and start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter here: https://stan.store/iamshauniesanders


    🎙️ Follow the @girltakenotepod so you never miss an episode on starting over, building confidence, and creating a life that actually aligns with you.


    💬 Join my community of women who are choosing themselves and building their next chapter:https://www.facebook.com/share/g/18h6MXnwQL/

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    8 min
  • Girl Take Note Podcast Trailer | Starting Over, Creating Income & Reinventing Your Life
    Apr 11 2026

    Starting over after 40 isn’t the end—it’s your reset.

    Welcome to Girl Take Note, the podcast for women who are ready to rebuild their lives, create content, and build multiple income streams.


    If you’re navigating life after layoff, figuring out your next chapter, or ready to make money online, this podcast gives you real conversations and practical strategies to help you move forward with clarity and confidence.


    From starting over to building income and showing up as your next-level self—this is your space to figure it out.

    🎙 New episodes weekly


    ↓ Start your content & income journey
    https://stan.store/iamshauniesanders


    Follow us on Socials

    Instagram: https://www.instagram.com/girltakenotepod/

    TikTok: https://www.tiktok.com/@girltakenotepod

    YouTube: https://www.youtube.com/@girltakenotepod

    Facebook: https://www.facebook.com/girltakenote/

    Join the Soft Hustle Society Group: https://www.facebook.com/groups/1298603517878241

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    1 min
  • EP#136 The Biggest Money Mistake I Made Before Getting Laid Off (And What I’d Do Differently)
    Apr 7 2026

    I didn’t realize I was making this money mistake… until I got laid off.

    And by then? It was already costing me more than I expected.

    In this episode of the Girl Take Note Podcast, I’m sharing the biggest money mistake I made—and why it kept me stuck depending on one paycheck.

    If you’ve ever felt financially secure until something unexpected happened, this conversation is going to open your eyes.

    ✨ In this episode, you’ll learn:

    • The biggest money mistake that keeps people stuck financially
    • Why relying on one income stream is riskier than you think
    • What I wish I had done differently before getting laid off
    • How to start building multiple income streams (even as a beginner)
    • The first steps to creating financial security on your terms

    If you’re trying to break free from living paycheck to paycheck, build income streams, or prepare for unexpected life changes, this episode will give you the clarity and direction you need.


    ✨ Ready to stop depending on one paycheck and start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter here: https://stan.store/iamshauniesanders


    🎙️ Follow the @girltakenotepod so you never miss an episode on starting over, building confidence, and creating a life that actually aligns with you.


    💬 Join my community of women who are choosing themselves and building their next chapter:https://www.facebook.com/share/g/18h6MXnwQL/

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    14 min
  • EP#135 How to Stop Feeling Stuck in Life and Become the Main Character After 40
    Apr 3 2026

    Have you ever felt like you were just going through the motions… like you were living in the background of your own life?


    In this episode of Girl Take Note, I’m sharing the moment everything shifted for me—when I realized I was playing small, staying comfortable, and not fully showing up for my own life.


    If you’re starting over, navigating a life transition, or trying to figure out your next chapter, this conversation will help you reflect, reset, and take your power back.


    We talk about:
    • What it really feels like to live on autopilot
    • The wake-up call that changed everything
    • How to start showing up for your life again
    • Why starting over after 40 is an opportunity, not a setback


    If you’ve been feeling stuck, uncertain, or disconnected from yourself—this episode is your reminder that you get to choose differently.


    ✨ Ready to stop depending on one paycheck and start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter here: https://stan.store/iamshauniesanders


    🎙️ Follow the @girltakenotepod so you never miss an episode on starting over, building confidence, and creating a life that actually aligns with you.


    💬 Join my community of women who are choosing themselves and building their next chapter:https://www.facebook.com/share/g/18h6MXnwQL/

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    9 min
  • EP#134 How to Start Over at 50 and Reinvent Your Life After a Setback
    Mar 24 2026

    Have you ever looked at your life and thought… this is not how I thought things would turn out?

    Starting over at 50 can feel overwhelming—but what if this isn’t the end of your story… what if it’s your reset?


    In this episode of the Girl Take Note Podcast, we’re talking about what it really looks like to start over after a setback—and how to reinvent your life on your terms.

    If you’ve experienced a layoff, a life transition, or you’re simply ready for more, this conversation will help you shift your mindset and take your next step with clarity.

    ✨ In this episode, you’ll learn:• How to start over at 50 without feeling behind
    • The mindset shift you need to reinvent your life
    • How to move forward after a setback or life disruption
    • Why this season might be your greatest opportunity
    • How to start creating a life that actually aligns with you


    If you’ve been feeling stuck, uncertain, or questioning your next move, this episode will help you take your power back and start building a life that feels like yours.


    ✨ Want to start building your own income streams?
    Grab my Freedom Formula: Income For Your Next Chapter: https://stan.store/iamshauniesanders

    ✨ Want to monetize your content?
    Download: Content After 40 Playbook here: https://stan.store/iamshauniesanders/p/the-creator-after-40-playbook


    🎙️ Follow the @girltakenotepod for more conversations on starting over, building income streams, and becoming the main character in your life.


    💬 Join the community: https://www.facebook.com/share/g/14aVeLAotFA/

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    16 min
  • EP#133 How to Rebuild Your Identity After Losing Your Job
    Feb 10 2026

    Losing your job doesn’t just affect your income…it can shake your identity, your confidence, and how you see yourself.

    If you’ve ever thought, “Who am I without this?”—this episode is for you.


    In this episode of the Girl Take Note Podcast, we’re talking about what it really means to rebuild your identity after a layoff or career loss—and how to start redefining yourself on your own terms.


    Whether you were laid off, walked away, or are navigating a major life transition, this conversation will help you shift your mindset and start moving forward with clarity.

    ✨ In this episode, you’ll learn:• How to rebuild your identity after losing your job
    • Why your job is not your identity (even if it felt like it was)
    • How to regain confidence after a layoff or career setback
    • The first steps to redefining your purpose and direction
    • How to start over and create a life that aligns with who you are now


    If you’re feeling lost after losing your job, questioning your next move, or trying to figure out how to start over after 40, this episode will give you the clarity and encouragement you need.

    ✨ Want to start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter: https://stan.store/iamshauniesanders

    ✨ Want to monetize your content?Download: Content After 40 Playbook here: https://stan.store/iamshauniesanders/p/the-creator-after-40-playbook


    🎙️ Follow the @girltakenotepod for more conversations on starting over, building income streams, and becoming the main character in your life.


    💬 Join the community: https://www.facebook.com/share/g/14aVeLAotFA/

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    10 min
  • EP#132 What to Do When Your Life Doesn’t Go as Planned (Start Over Guide)
    Jan 20 2026

    Have you ever looked at your life and thought… this is not what I planned?

    When things don’t work out the way you expected, it’s easy to feel stuck, discouraged, or unsure of what to do next.


    In this episode of the Girl Take Note Podcast, we’re talking about how to navigate life when your plans fall apart—and how to start over with clarity, confidence, and intention.

    Whether you’re dealing with a setback, a life transition, or simply feeling off track, this episode will help you reset and move forward.

    ✨ In this episode, you’ll learn:• What to do when your life doesn’t go as planned
    • How to emotionally process a life setback or disappointment
    • The mindset shift you need to start over with confidence
    • How to create a new plan that actually aligns with your life now
    • How to stop feeling stuck and start moving forwar

    If you’re feeling lost, discouraged, or trying to figure out your next step after a life setback, this episode will help you regain clarity and take back control of your life.


    If you’re feeling lost after losing your job, questioning your next move, or trying to figure out how to start over after 40, this episode will give you the clarity and encouragement you need.

    ✨ Want to start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter: https://stan.store/iamshauniesanders


    ✨ Want to monetize your content?Download: Content After 40 Playbook here: https://stan.store/iamshauniesanders/p/the-creator-after-40-playbook


    🎙️ Follow the @girltakenotepod for more conversations on starting over, building income streams, and becoming the main character in your life.


    💬 Join the community: https://www.facebook.com/share/g/14aVeLAotFA/

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    17 min