We're BACK for Season 3 and kicking things off with the culture! The sisters are diving into the 50 Cent and T.I. beef that has everyone picking a side, plus Jill Scott's new album that's got us all in our feelings. We're giving our unfiltered takes on hip-hop drama, legendary pettiness, and why Jill's voice still hits different after all these years. No guests, no filter - just us, the tea, and our very different perspectives on it all. Welcome to Season 3!

Support the show

Hosts IG - @nikvalentine214 @lovethelioness1

Producers IG - @meflabatl

Logo IG - @quesogifted

Shane was a groundbreaking hip-hop dancer in the 90s when the culture was being born - then she became a model, actress, writer, producer, mother, and in recent years a wife. Our guest has lived multiple lifetimes in one career, constantly reinventing herself while staying true to her roots. We're talking about the golden era of hip-hop, transitioning between industries, building a multifaceted creative career, to public trading companies, and finding lasting love. This is what happens when you refuse to be put in a box. Marriage later in life brings its own kind of magic, and this conversation celebrates every chapter.💃🏾🎬💕✨ #90sHipHop #MultiHyphenate #Reinvention #LoveStory #CreativeLife #michaeljackson #whitneyhouston #bobbybrown #dance

Support the show

Hosts IG - @nikvalentine214 @lovethelioness1

Producers IG - @meflabatl

Logo IG - @quesogifted

How a Doctor of Chiropractic becomes a multi-location Pilates and stretch studio owner - Dr. Tanya didn't just transform her career, she changed an entire community's relationship with wellness. She's breaking down the real benefits of Pilates, how the Black community was left out of the wellness conversation, and now she's changing that one studio at a time. All while being a mother and caretaker to her aging parent. We're talking entrepreneurship, representation in wellness spaces, the sandwich generation, and building a legacy that heals. This is business with a mission🖤✨ #PilatesEntrepreneur #BlackWellness #Chiropractor #SandwichGeneration #WellnessForAll"

Support the show

Hosts IG - @nikvalentine214 @lovethelioness1

Producers IG - @meflabatl

Logo IG - @quesogifted