Today’s show is about: * What is a Health and Wellness Vision Plan * What are the benefits of the Health and wellness vision plan/board * How to create * How to use it Be sure to stay until the end for this week's practice! https://www.lisadahlwellness.com/destination-postcard-signup You can learn more about me here: https://www.lisadahlwellness.com FB https://www.facebook.com/Lisadahlwellness IG https://www.instagram.com/lisadahlwellness Youtube channel: https://bit.ly/GettingHealthyWithOutRules Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation

In this week's episode, I interview Mary Kay Chryssicas, host of Mary Kaye's Positivity Podcast, recognized yoga teacher, life coach, and mindfulness and meditation expert. We talked about meditation and about utilizing self-talk to boost well-being. We have an enlightening discussion on how our inner dialogue and habitual thought patterns profoundly impact physical and mental health. Mary Kay clearly explains the difference between the conscious and subconscious mind. She shares tangible examples of how tapping into the subconscious through practices like nature immersion, visualization, and gratitude journaling can help overcome obstacles and cultivate holistic wellness. You will learn simple yet powerful ways to stop negative thinking loops and retrain the brain to be more intuitive, positive, and empowered. Mary Kay provides beginner meditation tips to quiet the anxious mind and tune into inner wisdom. Key takeaways include the mind-body connection, managing anxiety through presence, trusting your intuition, and sending loving energy to others. Tune in for insights on shifting perspective to reduce stress, connect to your deeper self, and reach your full human potential. You can learn more about Mary Kaye Here: Website: www.buddhafulkids.com Email: mkchryssicas@comcast.net IG: @marykayeyogi and @buddhaful_kids_yoga FB: Mary Kaye Milmoe Chryssicas Linkedin: Mary Kaye Chryssicasr You can learn more about Lisa here: https://www.lisadahlwellness.com FB https://www.facebook.com/Lisadahlwellness IG https://www.instagram.com/lisadahlwellness Youtube channel: https://www.youtube.com/@lisadahlwellness Email: lisa@lisadahlwellness.com Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation

In this episode of Getting Healthy Without Rules, we dive into the impacts of diet culture on mental health, parenting, and body image. Expert guest Dr. Emily Gordon shares how diet culture promotes disordered eating and unrealistic beauty standards. We discuss ways parents can protect kids from these harmful messages and foster positive body image instead. Tune in to learn tangible tips on: * Fostering body neutrality and self-acceptance in your home * Teaching kids to think critically about media and advertisements * Setting boundaries around unsolicited comments about food and appearance * Finding community to reinforce positive messaging This episode is power-packed with a thoughtful conversation that gives all of us things to think about and is a must to hear. Everyone deserves to feel good in their own skin! ***Content Warning*** As I have shared in previous episodes, we will use the words "fat" or "larger-bodied." For example, you can be in a fat body and accept your body. We use these words as simple descriptors without judgment. Fat is simply another adjective, like thin, and it's up to us to remove the stigma and the negative connotation that society and diet culture have created. Be sure to stay until the end for this week's healthy practice. You can learn more about Emily here: * Website: www.dremilygordon.com * Email: dremilygordon@gmail.com * Facebook: @emilywernickgordonpsyd * Linkedin: https://www.linkedin.com/in/emily-gordon-88333b2a/ You can learn more about Lisa here: * https://www.lisadahlwellness.com * FB https://www.facebook.com/Lisadahlwellness * IG https://www.instagram.com/lisadahlwellness * Youtube channel: https://bit.ly/GettingHealthyWithOutRules * Email: lisa@lisadahlwellness.com * Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation

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