In this week's episode, I interview Mary Kay Chryssicas, host of Mary Kaye's Positivity Podcast, recognized yoga teacher, life coach, and mindfulness and meditation expert. We talked about meditation and about utilizing self-talk to boost well-being. We have an enlightening discussion on how our inner dialogue and habitual thought patterns profoundly impact physical and mental health. Mary Kay clearly explains the difference between the conscious and subconscious mind. She shares tangible examples of how tapping into the subconscious through practices like nature immersion, visualization, and gratitude journaling can help overcome obstacles and cultivate holistic wellness. You will learn simple yet powerful ways to stop negative thinking loops and retrain the brain to be more intuitive, positive, and empowered. Mary Kay provides beginner meditation tips to quiet the anxious mind and tune into inner wisdom. Key takeaways include the mind-body connection, managing anxiety through presence, trusting your intuition, and sending loving energy to others. Tune in for insights on shifting perspective to reduce stress, connect to your deeper self, and reach your full human potential. You can learn more about Mary Kaye Here: Website: www.buddhafulkids.com Email: mkchryssicas@comcast.net IG: @marykayeyogi and @buddhaful_kids_yoga FB: Mary Kaye Milmoe Chryssicas Linkedin: Mary Kaye Chryssicasr You can learn more about Lisa here: https://www.lisadahlwellness.com FB https://www.facebook.com/Lisadahlwellness IG https://www.instagram.com/lisadahlwellness Youtube channel: https://www.youtube.com/@lisadahlwellness Email: lisa@lisadahlwellness.com Calendly: https://calendly.com/lisadahlwellness/30-minute-free-consultation