Couverture de Get Rooted Radio with Erica Gifford-Mills

Get Rooted Radio with Erica Gifford-Mills

Get Rooted Radio with Erica Gifford-Mills

De : Erica Gifford Mills
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 Get Rooted Radio with Erica Gifford Mills is a transformational personal growth and leadership podcast focused on empowerment, mindset, and conscious living. Tune in every 1st and 3rd Monday for inspiring conversations that help you let go of fear, step into your purpose, and live life fully rooted in your YES.

https://balancedsymmetree.com/Copyright Erica Gifford Mills Développement personnel Economie Réussite personnelle Sciences sociales
Épisodes
  • Rooted in Resilience: Building Strength, Trusting the Signs, & Owning Your Path

    Rooted in Resilience: Building Strength, Trusting the Signs, & Owning Your Path
    Apr 20 2026
    What if the life you’re meant for is already calling you; you just have to trust the signs and step into it?
    In this episode of Get Rooted Radio, host Erica Gifford Mills sits down with Erika Sweeney, host of My Fit Tribe Podcast, bodybuilder, speaker, and advocate for sustainable wellness. Together, they explore what it truly means to build a strong foundation, not just physically, but mentally and emotionally.
    Erika shares how doing hard things has strengthened her belief in herself, why agency is the cornerstone of a fulfilled life, and how learning to trust the “breadcrumbs” can guide you toward your purpose. This conversation goes beyond fitness. It’s about alignment, resilience, and creating a life that feels as strong as it looks.
    If you’ve been feeling the pull toward more, more discipline, more clarity, more YOU, this episode will meet you exactly where you are and remind you that your roots are stronger than you think.


    My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.
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    55 min
  • Louder Than the Silence: Breaking the Stigma of Military Mental Health

    Louder Than the Silence: Breaking the Stigma of Military Mental Health
    Apr 14 2026
    In this deeply moving and empowering episode, Erica Gifford Mills joins The Dr. Pat Show to break the silence surrounding mental health in the military and veteran communities.
    After the devastating loss of her son, U.S. Marine Sgt. Conner Mills, Erica turned her grief into purpose, becoming a fierce advocate for mental health awareness, suicide prevention, and giving voice to those who feel unseen and unheard.
    Together, Erica and Dr. Pat explore the stigma that keeps so many suffering in silence, the unique challenges faced by active military and veterans, and how leadership, both personal and professional, must evolve to include vulnerability, compassion, and real conversation.
    This episode is not just about awareness; it’s about action. It’s about being louder than the silence, breaking generational patterns, and creating spaces where healing, connection, and hope can take root.
    Link for support:
    https://stopsoldiersuicide.donordrive.com/campaigns/2nd-Annual-Military-Mental-Health-Suicide-Prevention


    My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.
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    29 min
  • Military Mental Health - Grief, Community, and the Courage to Continue

    Military Mental Health - Grief, Community, and the Courage to Continue
    Apr 13 2026
    Grief isn’t something we fix; it’s something we learn to carry. In this episode of Get Rooted Radio, Erica Gifford Mills and her guest, Amy Zell, explore how loss reshapes us and how healing happens not in isolation, but in connection. We talk about the power of community, the importance of suicide postvention, and how simple acts of presence can make a lasting impact for those navigating loss.
    Through the Maker Empowerment Method, we also uncover how creativity can help us reconnect with meaning, purpose, and hope. At its core, this episode is about transformation: turning pain into service, advocacy, and impact.
    If you’re carrying grief, this is your reminder: you are not alone, and healing is possible.


    My goal is to uplift and empower you to live the life you love. To take care of yourself and advocate for yourself in order to live a more fulfilled life and better care and love those around you.
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    58 min
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