Breakups hurt - but not always for the reasons we think.

In this episode, we explore how the pain after a breakup is often created by distorted thoughts and repeated memories rather than present reality. Instead of reliving the entire relationship, the mind keeps replaying a few emotional moments, which creates a powerful sense of loss and attachment.

This session helps you question the idea of an ex being “the best,” understand why memories feel heavier than they actually are, and see how sadness is not weakness but energy in motion. When understood correctly, this emotional energy can be redirected toward growth instead of suffering.

We also talk about accepting that the past no longer exists and learning how to deal with breakup pain at a mental level - not by suppressing emotions, but by understanding them clearly.

If you’re struggling to move on, this episode will help you stop fighting your mind and start healing with clarity.

🎙️ Hosted by Jasmeet Singh
🌱 A GWM Motivational Podcast
🧠 Language: Hindi

Mobile addiction is often misunderstood. The real problem isn’t addiction itself - it’s where your desire is going.

In this episode, we explore how addiction works at a mental level and why trying to forcefully stop habits like excessive mobile use often makes them stronger. Addiction is not good or bad by default - it depends on what you are addicted to and how much it interferes with your life.

We talk about how temporary pleasures create addictive patterns, why understanding your desires is more important than fighting your habits, and how redirecting your inner drive toward meaningful goals naturally weakens unproductive addictions.

This episode also explains the importance of identifying clear life goals, learning from those who have already achieved them, and cultivating an inner desire that makes distractions irrelevant over time.

This is not about quitting your phone overnight.
It’s about replacing short-term pleasure with long-term direction.

If you’re struggling with mobile addiction or any habit that’s holding you back, this episode will help you understand how change actually happens.

🎙️ Hosted by Jasmeet Singh
🌱 A GWM Motivational Podcast
🧠 Language: Hindi

Problems often feel overwhelming - not because they are unsolvable, but because we try to deal with them in a panicked state.

In this episode, we talk about how to deal with problems in life by understanding whether the problem belongs to the present or the past. When a problem exists in the present, the first step is not action, but observation. Acting in haste or fear often leads to wrong decisions. Just like fixing a broken car, understanding the root cause is more important than rushing for a solution.

For past problems, this episode explains why going back again and again does not help. Once a situation has passed, the only way forward is acceptance - followed by learning from the experience so it doesn’t repeat itself.

We also discuss the importance of deep breathing when you feel overwhelmed or anxious. Calming the body helps calm the mind, improves clarity, and allows you to think rationally. Any decision made in panic is likely to be incorrect.

This episode is about slowing down, understanding the situation clearly, and responding with awareness instead of reacting with fear.

🎙️ Hosted by Jasmeet Singh
🌱 A GWM Motivation Podcast
🧠 Language: Hindi

We are often told to “accept what happened and move on.” But real acceptance is not that simple.

In this episode, we explore the true meaning of acceptance and why it is often misunderstood. Acceptance is not about pretending you’re okay or forcing yourself to move forward. It is about fully acknowledging the emotions that arise when life doesn’t go as planned.

We talk about why pain, sadness, and emotional discomfort are natural responses, and why ignoring or suppressing these feelings only increases suffering. This episode explains how recognizing and sitting with your emotions is not weakness - it is the first step toward healing.

True acceptance begins when you allow yourself to feel without judgment. From that awareness, healing and clarity naturally follow.

If you’ve ever felt confused, guilty, or stuck after being told to “just accept it,” this episode will help you understand what acceptance actually means.

🎙️ Hosted by Jasmeet Singh
🌱 A GWM Motivation Podcast
🧠 Language: Hindi

Sometimes nothing actually breaks you - you’re just holding on to a thought that refuses to leave.

You wanted something to happen. It didn’t. Or it happened in a completely different way. And now it hurts. You feel low, exhausted, and all you want to do is cry. That doesn’t mean you’re weak. It means you’re human.

In this episode, I share my own journey through pain, depression, and change - and how understanding one simple truth helped me begin healing. We talk about why suffering continues, how unfulfilled thoughts and memories keep hurting us, and why healing doesn’t start by fixing yourself, but by understanding yourself.

This episode also reflects on the book Who Moved My Cheese and how accepting change - instead of resisting it - became a turning point in my life.

You are not broken.
You are just holding on.

🎙️ Hosted by Jasmeet Singh
🌱 A GWM Motivation podcast
🧠 Language: English