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ADHD can be such a hard thing to live with.

The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial.

I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day.

Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching.

We recorded an episode but the audio had issues, so I recapped our chat for today’s episode.

We talked about:

* Finding purpose & making your life count for something

* Why we people please

* How we can help a friend struggling with their ADHD

* The top things you can do today to reduce ADHD symptoms

Outside the Box ADHD Coaching

📸 Follow on IG @anita_carr

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How many ghosts from your past are still haunting you?

In today’s episode we explore how we can finally release those niggling things that replay in our mind, things that may have hurt us or situations we didn’t get closure from.

I talk about some painful experiences that I finally let go of after years of holding on and trying to find answers.

Key takeaways from this episode include:

💛 3 questions to ask yourself to gain some awareness first

💛 How being curious instead of judgemental can zoom out the lens and allow us to have empathy for those who may have hurt us

💛 Practice gratitude for what we gained rather than what we may have lost

📸 Follow on IG @anita_carr

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Are you writing your story with YOU as the main character?

During this conversation with Meghan McTavish, we explore the transformative power of narrative therapy through Meghan’s journal, The Plotline.

We discuss the challenges and realities of dating as single mothers, the evolving landscape of female empowerment, and the importance of self care and personal growth.

Takeaways from this chat include:

💛 Women are increasingly empowered to share their stories and experiences

💛 Coparenting requires diplomacy and mutual support for the well being of children

💛 The concept of male attention and it’s impact on self esteem is evolving

💛 Embracing single life can lead to personal growth and self discovery

💛 The importance of being honest and authentic in relationships cannot be overstated

Vogue Article: https://www.vogue.com/article/is-having-a-boyfriend-embarrassing-now

Follow Meghan on Instagram @meghan_mctavish

Grab a copy of her journal https://doitfortheplotline.com/

📸 Follow on IG @anita_carr