3 things I learnt from my ADHD Coach
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3 things I learnt from my ADHD Coach
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ADHD can be such a hard thing to live with.
The key is to manage it the best way for YOU and to have strategies and tools in place that actually work. That’s where an ADHD Coach can be so beneficial.
I have used an ADHD coach for 5 years on and off. And the strategies have been so useful and I still use them to this day.
Episode 10 I talk about the 3 things that I have learnt from my ADHD coach Carolyn Verhoef from Outside the Box ADHD Coaching.
We recorded an episode but the audio had issues, so I recapped our chat for today’s episode.
We talked about:
* Finding purpose & making your life count for something
* Why we people please
* How we can help a friend struggling with their ADHD
* The top things you can do today to reduce ADHD symptoms
Outside the Box ADHD Coaching
📸 Follow on IG @anita_carr
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