Hosts: Dwayne Golden and George Chandler

• Main Topics:
  • Reflections on holiday eating habits and their impact on health
  • Personal experiences with weight gain during the holiday season and strategies for losing the extra pounds
  • The importance of setting realistic health goals and avoiding perfectionism
  • Tips for intermittent fasting and carb management, including using apps and reading food labels
  • Strategies for staying healthy while traveling and dealing with temptations
  • Motivational advice for listeners starting or continuing their health and fitness journeys
• Useful Timestamps:
  • 0:22 - Introduction to the episode's theme: Fun, Fit, and Fasting
  • 0:33 - Discussing holiday indulgences and their effects
  • 2:02 - Personal weight gain stories and strategies for shedding pounds
  • 3:04 - Insights into intermittent fasting and eating windows
  • 7:21 - The challenges of managing carbohydrates and the importance of moving your body
  • 17:21 - Tips for being psychologically adaptable in your health journey
  • 27:33 - Closing motivational words and what to expect in the next episode
• Additional Links:
  • Zero App for Intermittent Fasting: Zero Fasting App
  • 28 Day Body Transformation Course (mentioned in the episode)
• Social Media Channels:
  • Facebook: https://www.facebook.com/profile.php?id=100086699621758
  • Instagram: https://www.instagram.com/funfitfasting/
  • youtube: https://www.youtube.com/channel/UCYdfwcKKZhsFUD8oZPabJkw
• Contact Info:
  • Email: dwayne@funfitfasting.com