This episode: She Was Intuitive Before the World Was Ready—Here’s How Adele Bernard Turned It Into Her Superpower.

Here’s what you’ll learn about:

Introduction and Initial Setup (0:00)

• Host Drew Deraney thanks Anissa Hudak for introducing him to Adele Bernard and sets the stage for the discussion.
• Drew explains the concept of life being a linear path until external circumstances disrupt it, leading to adversity.
• He introduces the three types of people: those who are unaware of adversity, those who see it as a barrier, and those who see it as an opportunity for growth.

Adele's Early Life and Intuitive Abilities (1:53)

• Adele Bernard shares that she was aware of her intuitive abilities from a very young age, around three years old.
• Adele describes the challenges of being intuitive and not being believed by others.
• She recalls not speaking until she was four and communicating with the other side, which caused confusion among people.
• Adele mentions her dyslexia and how it didn't change her intuitive abilities.

Navigating Adversity and Self-Awareness (4:44)

• Adele talks about the importance of self-awareness and not running away from adversity.
• She shares a story about a psychologist friend who believed her and encouraged her to speak openly about her intuitive abilities.
• Adele discusses the concept of choosing family for specific life lessons and her role as a leader and lightworker.
• She emphasizes the importance of evolving and awakening to move past karmic issues and not repeating past lives.

Understanding Astrology and Mercury Retrograde (6:16)

• Adele explains the concept of Mercury Retrograde and its impact on communication.
• She describes how different planets have corresponding emotions or actions and the importance of being aware of these cycles.
• Adele shares her experience with astrology, human design, and genetics, and how they help her navigate her life.
• She discusses the significance of Mercury Retrograde in her life and how she uses it to her advantage.

The Role of Intuition in Daily Life (10:13)

• Adele talks about the importance of listening to one's body and the body's responses to stress and emotions.
• She mentions the book "The Body Keeps the Score" and its insights into the impact of unaddressed stress on physical health.
• Adele shares a statistic about heart disease and how many people are unaware of their condition until it's too late.
• She discusses the concept of psychosomatic illness and how emotions can manifest physically.

Coaching Men and Women (14:38)

• Adele describes her coaching approach, including finance coffee chats and 30-minute sessions to provide guidance.
• She explains the importance of helping men reconnect with their inner selves and find their authenticity.
• Adele discusses the challenges men face in feeling safe and finding their role in their families and society.
• She emphasizes the need for co-leadership in families and the importance of clear communication.

The Rising Feminine and Community Structure (18:06)

• Adele talks about the rising feminine and i...

This episode: When Adversity Hits a Family—and Becomes Their Greatest Teacher: The Kristina & Herb Heagh-Avritt Story.

Here’s what you’ll learn about:

Introduction and Purpose of the Podcast (0:00)

• Host Drew Deraney initiates the recording and introduces Kristina and Herb Heagh-Avritt.
• Drew thanks the guests and mentions the rarity of having a couple on the show, highlighting the synchronicity and alignment in their relationship.
• Drew discusses the linear view of life taught at a young age and how external circumstances can derail this path, leading to three types of people: those who don't see adversity, those who see it as a barrier, and those who see it as an opportunity.
• Drew introduces Kristina and Herb as examples of the third type of people who see adversity as an opportunity and take massive action to become stronger individuals.

Kristina and Herb's Background and Defining Moments (2:37)

• Drew asks Kristina to share her defining moment that transformed her from a woman who didn't see adversity to one who sees it as an opportunity.
• Kristina shares that having a son on the autism spectrum changed her and her husband's perspective on life, leading them to look at things differently and grow together.
• Drew inquires about the preparation for this new path, and Kristina explains that they were not prepared initially but learned to adapt and see adversity as an adventure.
• Herb shares his journey of moving from a level two person who saw adversity as a barrier to a level three person who takes control of his life, mentioning various defining moments such as a health crisis and a mountain accident.

Impact of Adversity on Their Lives (6:53)

• Herb discusses the impact of a mountain accident on his life, including brain damage and the subsequent involvement in psychedelic medicines to help with his recovery.
• Kristina shares the additional challenges they faced, including her father's death, her son stopping communication with them, and their granddaughter being taken away.
• Herb and Kristina talk about how these challenges led them to help other families communicate and stay strong through adversities.
• Drew highlights the importance of resilience and communication in families, especially when dealing with neurodivergent children.

Their Business and Mission (9:20)

• Kristina explains their business mission to help families communicate and stay strong through adversities, focusing on education.
• Herb adds that they also help entrepreneurs incorporate their families into their daily lives through homeschooling.
• They discuss the importance of personal development and how it can be integrated into family life and education.
• Drew and the guests delve into the differences between traditional education and individualized education, emphasizing the need to teach children based on their strengths and interests.

Challenges and Solutions in Education (13:30)

• Drew and the guests discuss the limitations of the current education system and the need for a more personalized approach.
• Kristina shares her experience as a teacher and the frustrations she faced with the rigid curriculum and lack of support for special needs children.
• Herb and Kristina talk about the increase in homeschooling during the pan...

• (00:00:00) - Herb and Christina Hay
• (00:01:46) - Adversity and the Types of People
• (00:03:48) - Christina and Her Herb
• (00:04:24) - What Changed My Life?
• (00:06:41) - What's Your Defining Moment in Your Life?
• (00:11:02) - One Mother's Experience with a Neurodivergent Son
• (00:14:54) - Gen Xers on the Issues
• (00:15:39) - What is the Mission of Your Business?
• (00:17:09) - Family and the Business
• (00:19:36) - Neurodivergent Education
• (00:25:52) - The lockdown affected one student's mental health
• (00:26:51) - Teachers on the Issues
• (00:30:06) - How To Give Advice To Your Daughter
• (00:30:39) - What Would You Tell Your 7-Year-Old?
• (00:31:42) - Do You Need a Business Partner?
• (00:32:24) - Don't Try to Get Started in Business
• (00:34:31) - A message for Christina and Herb
• (00:34:54) - Take Care of Yourself

This episode: He Walked for 10 Days Ready to End His Life—Then Everything Changed For Mike Skrypnek.

Here’s what you’ll learn about:

Introduction and Initial Greetings (0:00)

• Host Drew Deraney greets Guest Mike Skrypnek. Drew expresses gratitude and thanks Jennifer Regular for introducing him to Mike, setting the tone for the conversation.
• Drew discusses the concept of life being linear and how external circumstances can disrupt this linearity, leading to adversity.

Types of Men and Personal Transformation (1:10)

• Drew introduces three types of men: those who don't see adversity, those who see it as a barrier, and those who see it as an opportunity.
• He explains that he prefers to feature men who see adversity as an opportunity, like Mike Skrypnek.
• Drew asks Mike to share his defining moment that transformed him from man number two to man number three.
• Mike Skrypnek begins to recount his journey, starting with a linear view of life at 11 years old and a major incident that derailed his future.

Life-Altering Incident and Its Impact (15:36)

• Mike describes a life-altering moment four years ago when his business was collapsing and he was struggling with financial pressures and isolation.
• He shares how he walked for 10 days, contemplating suicide, and finally reached out to a psychologist and close friend for help.
• Mike explains how this incident led to a significant transformation in his life, helping him understand and address the root causes of his struggles.
• He reflects on the impact of a traumatic incident from his childhood, involving abuse by a trusted community leader, and how it shaped his subconscious behaviors and patterns.

Healing and Self-Discovery (16:03)

• Mike discusses the process of uncovering and addressing the trauma from his childhood, which had been buried for years.
• He explains how this trauma created patterns of behavior that limited his potential and led to repeated challenges in his life.
• Mike shares how he worked to bring these issues to consciousness, removing the limitations and opening up unlimited potential.
• He emphasizes the importance of vulnerability and trust in the healing process, both for himself and for others he works with.

Support Systems and Mentorship (17:59)

• Mike highlights the role of his wife and other trusted individuals in his healing journey, providing support and helping him confront his challenges.
• He discusses the importance of mentorship and how he now provides mentorship and coaching to help others overcome their limitations.
• Mike shares a story about coaching young men struggling with business and personal challenges, and how he helped them transform their lives.
• He reflects on the impact of his work and the importance of passing on the lessons he has learned to future generations.

Advice for Younger Generations (19:48)

• Drew asks Mike for advice he would give to his younger self and to young entrepreneurs.
• Mike advises his younger self to understand his worth and value, and to trust that things will work out.
• He advises young entrepreneurs to investigate and address any limiting patterns in their lives, as these are often connected to deeper issues....

• (00:00:00) - The Unlimited Worth Project
• (00:02:03) - Thank You for Introducing Me to Mike
• (00:02:39) - There's Only One Kind of Man
• (00:04:26) - A Contingent Moment In My Life
• (00:09:16) - The Secret Life of Admitting Sexual Abuse as a Child
• (00:14:59) - What I Wish I Knew About My Past Sexual Abuse
• (00:21:02) - The Right Person for You
• (00:21:44) - Caregiver's story
• (00:27:02) - How Fear of Failure Saved My Life
• (00:28:48) - How I Helped One of My Clients
• (00:34:43) - Good Advice for Kids
• (00:36:00) - The Importance of Mentoring
• (00:38:24) - Living the Life You Want to Live

This episode: Why the Traditional College Path Is Failing Our Kids—and What One Dad (Phil Vetrano) Did About It.

Here’s what you’ll learn about:

Phil Vetrano's Transformation from Corporate America to Education Advocacy (0:00)

• Host Drew Deraney introduces Guest Phil Vetrano, thanking Gennifer Birnbach for the introduction and discussing the concept of life being a linear path.
• Drew explains the three types of people: Man Number One who is unaware of adversity, Man Number Two who sees adversity as a barrier, and Man Number Three who sees adversity as an opportunity for growth.
• Phil Vetrano shares his experience in corporate America, where he faced challenges due to his helpful nature and the authoritarian structure of the organization.
• Phil discusses his background in strategic management and the lack of feedback and empowerment in his previous job, leading him to seek a new path.

Phil's Journey into Education and College Consulting (3:45)

• Phil talks about his career coach's questions about what he enjoys doing, which led him to help his son with college analysis.
• He explains the complexity of making informed decisions about college, highlighting the need for over 100 skills and 100 variables.
• Phil shares his passion for educating students and parents about the college decision-making process, noting the high dropout rates and the lack of support for students.
• He emphasizes the importance of providing valuable information to students and parents, which they often do not receive from guidance counselors, teachers, or parents.

Challenges and Opportunities in College Admissions (9:12)

• Drew and Phil discuss the limitations of guidance counselors in high schools and the challenges parents face in supporting their children's college decisions.
• Phil explains the linear mindset of many parents, who expect their children to follow the same path they did, often without considering the individual needs and interests of their children.
• They talk about the lack of support for trade schools, community colleges, and gap years, and the need for more flexible and diverse educational paths.
• Phil shares his experience working with students with special needs, highlighting the importance of individualized support and career advice.

Networking and Building Community Support (13:44)

• Phil discusses the importance of networking and the impact it can have on career opportunities and personal growth.
• He shares his own experience of limited networking in corporate America and the significant opportunities he found after starting his own business.
• Phil emphasizes the value of helping others and the potential for networking to create a supportive community.
• He talks about the nonprofit organization he started, Helpipedia, which connects people who care about supporting students and families.

Phil's Advice for Parents and Students (19:34)

• Phil shares a story about Joe Montana and his sons, highlighting the challenges of parental advice and the importance of finding the right mentors and coaches.
• He advises parents not to be too hard on themselves if their children do not follow their advice and to focus on providing opportunities for career exploration.
• Phil emphasizes the importance of connecting students wit...

• (00:00:00) - Phil Vetrano
• (00:01:13) - Thanks to the Person Who Introduced Phil Vetrano
• (00:03:57) - Making a Difference in People's Lives
• (00:10:14) - Should Parents Know About College Selection?
• (00:12:51) - What is the role of guidance counselors in our schools?
• (00:14:44) - Special Needs Students' Career Paths
• (00:20:04) - How to help a child with special needs get out of the house
• (00:26:03) - Phil Vetrano on Help O'Oeedia
• (00:31:49) - Phil Jackson: Two Favorite Questions for Parents
• (00:35:00) - In the Elevator With 7-Year-Old Phil
• (00:36:56) - Philanthropist on Advice For Young Entrepreneurs
• (00:39:18) - Living the Life You Want to Live

This episode: The Snowstorm Decision That Changed Everything: A Mother, a Doctor, and a New Way to Heal the Brain.

Here’s what you’ll learn about:

Introduction (0:02)

• Host Drew Deraney introduces Guest Dr. Candace Holmes and thanks Anissa Hudak for the introduction.
• Drew explains the concept of life being linear until adversity disrupts it.

Types of Women Facing Adversity (1:01)

• Drew describes three types of women: those who don't notice adversity, those who see it but become victims, and those who take massive action.
• He emphasizes the importance of self-awareness and taking action to overcome adversity.
• Drew asks Dr. Candace Holmes to share a transformative moment in her life.

Dr. Candace Holmes' Transformative Moment (2:08)

• Dr. Candace Holmes shares a story about working as a chiropractic associate in Atlanta.
• She describes a vision she had while driving in the snow, which led her to prioritize her children's safety over work.
• Dr. Candace Holmes mentions that the doctor's contract was not renewed, which she saw as a positive outcome.
• Drew praises Dr. Candace Holmes for standing up for herself and her children.

Diagnosis and Treatment of ADHD (3:45)

• Dr. Candace Holmes discusses her daughter's ADHD diagnosis and the initial treatment plan.
• She explains how a child psychologist recommended homeopathic pellets and grounding techniques.
• Dr. Candace Holmes shares a story about her daughter's progress and the challenges faced during puberty.
• She introduces Neurofeedback therapy as a transformative treatment for her daughter.

Neurofeedback Therapy and Its Impact (5:02)

• Dr. Candace Holmes explains Neurofeedback therapy as a sophisticated form of biofeedback.
• She describes how Neurofeedback retrains the brain's functions and helps with various conditions.
• Drew shares a personal story about his son with autism and Asperger's, expressing interest in Neurofeedback.
• Dr. Candace Holmes emphasizes the non-invasive and drug-free nature of Neurofeedback therapy.

Building a Practice with Neurofeedback (7:01)

• Dr. Candace Holmes discusses the transition from covering doctor work to opening her own practice.
• She explains the benefits of having a low overhead and offering Neurofeedback therapy.
• Dr. Candace Holmes mentions the importance of consistency in work and the impact of Neurofeedback on her practice.
• Drew asks about the biggest success story in Dr. Candace Holmes' practice.

Success Story with Neurofeedback (7:47)

• Dr. Candace Holmes shares a story about a patient with chronic headaches.
• The patient initially hesitated but eventually started the Neurofeedback program.
• Dr. Candace Holmes describes the patient's progress from daily headaches to occasional ones.
• The patient's wife and track coach also noticed significant improvements in his performance.

Brain Mapping and Neurofeedback (7:59)

• Dr. Candace Holmes explains the process of brain mapping and its importance in Neurofeedback therapy.

• (00:00:00) - Meet Dr. Candice Holmes
• (00:01:44) - Three Types of Adversity
• (00:03:20) - Deciding to Leave a Traumatic Job
• (00:07:06) - Autism and the Alternative Care
• (00:11:30) - Neurofeedback Therapy Needs a Physical Office
• (00:12:03) - The Best Patient Success Story with Neurofeedback
• (00:15:46) - One child's quest for gold
• (00:16:33) - A Brain Map for Autism
• (00:18:19) - Neurofeedback
• (00:22:12) - The Nature of the Brain
• (00:23:14) - There's a Supplement That Removes toxins from the brain!
• (00:25:43) - George Clooney on Giving Advice to Kids
• (00:26:39) - Dr. Candace On Business Advice

This episode: From 199 Pounds to Purpose: The Defining Moment That Changed Dr. Amanda Adkins’ Life—and Her Practice.

Here’s what you’ll learn about:

Introduction and Purpose of the Podcast (0:05)

• Host Drew Deraney introduces the podcast and thanks Kat Fleischman from Do-Tell Public Relations for introducing Guest Dr. Amanda Adkins.
• Drew discusses the concept of life being linear and how external circumstances can derail our paths.
• He introduces the three types of women: Woman number one who doesn't see adversity, Woman number two who sees it as a barrier, and Woman number three who sees it as an opportunity for growth.
• Drew invites Dr. Adkins to share a defining moment that transformed her from Woman number one or two to the woman she is now.

Dr. Amanda Adkins' Personal Health Journey (2:27)

• Dr. Adkins shares her personal health story, starting with a defining moment in high school when she weighed 199 pounds.
• She discusses her decision to become a physician and her desire to improve her own health.
• Dr. Adkins talks about her transition to vegetarianism in her junior year of high school and the challenges she faced.
• She explains how her decision to become vegetarian was influenced by her cousin, who was also a vegetarian.

Transition to Veganism and Professional Impact (8:41)

• Dr. Adkins describes her transition to veganism and how it has impacted her life and professional practice.
• She explains the difference between vegetarianism and veganism and the benefits of a plant-based diet.
• Dr. Adkins shares a success story of a patient who improved her blood pressure through lifestyle changes and a plant-based diet.
• She discusses the importance of nutrition in preventing chronic illnesses and the role of lifestyle changes in overall health.

Challenges and Successes in Medical Practice (12:37)

• Dr. Adkins talks about the challenges of working with patients who are resistant to lifestyle changes and the importance of planting seeds for future change.
• She discusses the role of medication in weight loss and the need for a combination of lifestyle changes and medication.
• Dr. Adkins shares her thoughts on the effectiveness of weight loss drugs and surgeries and the importance of long-term lifestyle changes.
• She emphasizes the importance of individual accountability and the role of medication as a tool, not a solution.

Holistic Approach and Faith in Practice (17:01)

• Dr. Adkins explains the difference between MDs and DOs and her decision to focus on a holistic approach in her practice.
• She discusses the role of faith and scripture in her practice and how it inspires her patients.
• Dr. Adkins shares her advice for young Amanda, emphasizing the importance of enjoying life and not being too focused on one aspect.
• She advises young businesswoman Amanda to use her voice and not hide behind books and discussions.

Final Thoughts and Contact Information (20:11)

• Dr. Adkins provides information about her website, DrAmandaMD.com, where people can find free resources, schedule appointments, and join her coaching practice.
• She emphasizes the importance of enjoying life and not taking oneself...

• (00:00:00) - Dr. Amanda Atkins on Caving Into Crushing It
• (00:02:01) - There Are Three Types of Women
• (00:03:49) - What Was the Defining Moment in Your Life?
• (00:09:07) - Vegetarian in the 90s
• (00:10:38) - McDonald's Big Mac with no meat
• (00:11:53) - How to eat a healthy diet in medical school
• (00:15:33) - What is the Difference Between Vegetarian and Vegan?
• (00:16:40) - What is the best success story of your patients?
• (00:19:04) - What is the difference between an MD and a DO?
• (00:21:17) - What is the most challenging case you've seen for a patient before
• (00:23:33) - Weight Loss Medications: Do They Work?
• (00:28:56) - Dr. Amanda Atkins on Life Advice For 7- to 10-
• (00:30:43) - Amanda Atkins
• (00:32:04) - Living the Life You Want to Live

This episode: The Day Comfort Became the Enemy: How David Quick Walked Away from Security to Build Something Bigger.

Here’s what you’ll learn about:

Introduction and Initial Greetings (0:00)

• Host Drew Deraney greets Guest David Quick, mentioning their long-standing acquaintance since 2020.
• Drew thanks Chris Lipper for introducing David and explains the theme of the podcast, focusing on life's non-linear paths and adversity.
• Drew introduces the concept of three types of men: those who ignore adversity, those who see it as a barrier, and those who see it as an opportunity for growth.
• He invites David to share his defining moment that transformed him from being complacent to taking massive action.

David's Transition to Entrepreneurship (2:15)

• David reflects on his decision to leave his full-time job in early 2018 to focus on his business full-time.
• He describes his reserved nature and the comfort of his full-time job, which conflicted with his entrepreneurial aspirations.
• David recounts the pivotal moment in 2017 when he had to choose between his job and his business, ultimately deciding to pursue entrepreneurship.
• He explains his background in IT and his experience as an IT Director for a regional firm, highlighting the challenges of balancing his job and business.

Leaving the Full-Time Job (5:39)

• David discusses the process of leaving his job, including a low-key conversation with his managing partner.
• He mentions the surprise from his employer but notes the cordial departure and a small farewell party.
• David describes the initial feelings of freedom and the challenges of managing his time and calendar as a full-time entrepreneur.
• He emphasizes the importance of scheduling time for different business activities to avoid getting stuck in day-to-day operations.

Total Cover IT and Client Success Stories (9:06)

• David explains Total Cover IT, a managed IT company focusing on professional services firms, particularly accounting firms.
• He shares a client success story about an assisted living company that lacked IT infrastructure and support.
• David details the project plan and engagement with the CEO and management to build out IT infrastructure, including firewalls and wireless networks.
• He highlights the long-term impact of their work, leading to the establishment of an IT department and improved IT services for the client.

David's Book: "Winning with Tech in the Age of AI" (12:47)

• David introduces his book, "Winning with Tech in the Age of AI," which is a culmination of his 30 years of IT experience.
• He shares an example of a small business with poor IT setup and the consequences of relying on part-time IT support.
• David emphasizes the importance of IT as a business asset rather than an expense, and the need for small businesses to focus on IT to grow.
• He discusses the book's purpose of providing guidance to small business owners on leveraging technology, including AI, to improve their businesses.

Advice for Young David (16:30)

• Drew asks David for advice he would give to his younger self and to a young entrepreneur.
• David advises his younger self to start talking to...

• (00:00:00) - Guest: David Quick
• (00:01:33) - There's Only One Kind of Man
• (00:03:06) - A Defining Moment in My Life
• (00:06:15) - Working Full Time vs. Starting a Business
• (00:07:06) - In the Elevator With Rich People
• (00:08:24) - You Left Your Job to Go On Your Own
• (00:10:42) - Living On A Full Time Business Plan
• (00:14:18) - Can Total Cover It for Your Clients?
• (00:15:20) - Best in Business: Client Success Stories
• (00:19:46) - David G. Quick
• (00:25:01) - Give 7-Year-Old Advice
• (00:25:42) - David Quick
• (00:26:59) - Living the Life You Want to Live

This episode: When Talk Therapy Isn’t Enough: How Anissa Hudak Turned Unimaginable Trauma Into a Blueprint for Healing.

Here’s what you’ll learn about:

Introduction and Purpose of the Podcast (0:00)

• Host Drew Deraney introduces the podcast and thanks Mike Wiener for introducing him to Guest Anissa Hudak.
• Drew discusses the linear nature of life and how external adversities can disrupt this linearity.
• He categorizes people into three types: those who ignore adversity, those who see it as a barrier, and those who see it as an opportunity for growth.
• Drew invites Anissa to share her transformation journey and how it impacted her personally and professionally.

Anissa's Personal Transformation Journey (2:06)

• Anissa recalls a yoga therapy class where she and her clients discussed the ineffectiveness of talk therapy.
• She shares her personal experience of being date raped multiple times and the subsequent years of talk therapy without resolution.
• Anissa describes her realization that she needed to work on herself before helping others, leading to her journey in yoga therapy and PTSD.
• She talks about being raped again in 2014-2015 and how she used her training in yoga therapy to help herself.

Creating a Support Community and Self-Care Master Plan (4:45)

• Anissa explains the creation of an online community for women to support each other without needing to discuss their issues.
• She discusses the lack of a comprehensive care plan for mental health and the need for a self-care master plan.
• Anissa highlights the importance of understanding the brain's role in processing trauma and the limitations of talk therapy.
• She introduces the concept of using DNA tests like GeneSite to find the most effective mental health medications.

Advocating for Mental Health and Self-Advocacy (6:24)

• Anissa shares her experience of advocating for herself and her son in getting the right mental health medications.
• Drew and Anissa discuss the importance of self-advocacy and understanding the medical system.
• Anissa emphasizes the need for patients to be advocates for themselves and not rely solely on doctors.
• Drew and Anissa discuss the challenges of teaching self-advocacy to children and young adults, especially those with special needs.

Anissa's Work and Client Success Stories (9:50)

• Anissa talks about her work with yoga therapy for PTSD and trauma, focusing on moving trauma out of the body.
• She describes a client success story where a woman had an emotional release during a yoga therapy class.
• Drew and Anissa discuss the benefits of yoga therapy and how it connects the brain and body.
• Anissa explains the different types of yoga, including fitness-based yoga and yoga therapy for specific conditions like PTSD.

The Science Behind Yoga Therapy (15:22)

• Anissa explains how yoga therapy helps the brain and body reconnect, especially in cases of chronic stress.
• She describes the muscle groups that hold trauma, such as the hip flexors, and how yoga therapy works to exhaust these muscles.
• Anissa shares a story about a yoga class for Kansas State University football players a...

• (00:00:00) - Anissa Hudak on How to Heal From Trauma & The
• (00:03:16) - There Are Three Types of Women On This Show
• (00:05:07) - Anissa on her journey to recovery from date rape
• (00:12:02) - Mental health care: The Genesight Test
• (00:15:32) - Advocates for PTSD and healing
• (00:17:55) - Try new things first, then stick with them
• (00:20:39) - What was your biggest support system during ptsd yoga classes?
• (00:25:48) - How yoga can help with PTSD and TBIs
• (00:29:49) - Former yoga teacher talks about her work with PTSD patients
• (00:31:48) - How to Move Trauma Out of the Brain
• (00:35:34) - How to get the trauma out of your soul with yoga
• (00:37:29) - Anissa Hudak on How to Sleep After Trauma
• (00:38:52) - Listen to Your Gut
• (00:43:21) - Living the Life You Want to Live