Épisodes

  • rapid fire q&a
    Jan 22 2026

    In this episode of From 9 to Mom, we’re serving up a little bit of everything: parenting questions, current events, and our current favorite things. From the chaos of mom life to what’s happening in the world (and why we somehow still know all the drama), we’re catching up like only two working moms can. Expect laughs, hot takes, and a few “wait… do you do this too?!” moments.

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    26 min
  • 2026 ins & outs
    Jan 15 2026

    In this episode, Catie and Danielle discuss their goals and intentions for 2026, focusing on self-care, letting go of what no longer serves them, and embracing a more authentic and fulfilling life. They explore the importance of setting boundaries, the value of freedom, and the need to prioritize health and wellness. The conversation is filled with humor and relatable anecdotes about motherhood, personal growth, and navigating life's chaos.

    Chapters

    00:00 Welcome to 2026: A New Era

    01:04 Letting Go and Focusing on Ourselves

    02:37 Redefining Goals and Expectations

    04:33 Out with the 'I'll Do It Myself' Mentality

    08:43 Aligning Hustle with Self-Worth

    12:05 Doing Less, But Purposefully

    15:27 Protecting Our Peace and Setting Boundaries

    21:05 Navigating Financial Decisions in Relationships

    23:48 Manifesting Abundance and Resourcefulness

    27:28 Health and Wellness Trends

    31:01 Self-Care and Healthcare Awareness

    34:16 Embracing Change and New Beginnings

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    34 min
  • ask the OB/GYN | w/ Dr. Ashley Hedge
    Dec 19 2025

    In this episode, Catie and Danielle engage with Dr. Ashley Hedge, a board-certified OB-GYN, to discuss the complexities of motherhood, labor, and postpartum recovery. They explore the realities of delivery, the use of induction and pain management strategies, and the importance of support systems during labor. The conversation also delves into postpartum recovery timelines, hormonal changes, pelvic floor therapy, and general health questions related to women's health, including hair removal and contraceptive guidelines. Dr. Hedge emphasizes the need for personalized care and the importance of understanding the body's changes throughout motherhood.


    00:00 Introduction to Motherhood and Expert Insights

    02:35 The Reality of Labor and Delivery

    19:28 Navigating Postpartum Recovery

    24:07 Postpartum Realities and Self-Esteem

    26:52 The Importance of Pelvic Floor Therapy

    29:32 Navigating Postpartum Expectations

    30:38 Hair Removal: Myths and Realities

    32:37 Products to Avoid for Vaginal Health

    34:26 Understanding Vaginal Health and pH Balance

    36:13 Pap Smears and Cervical Health

    40:01 Geriatric Pregnancy: Trends and Advice


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    42 min
  • potty party with Slumber & Bloom
    Dec 11 2025

    Potty training. The tiny phrase that strikes equal parts hope and terror into the hearts of parents everywhere. In this week’s episode of From 9 to Mom, Catie and Danielle welcome Missy from Slumber and Bloom, a certified potty training expert who swoops in like the fairy godmother of dry undies.

    Together, they unpack what most parents wish came with a manual:
    • How to know when your child is actually ready (spoiler: it’s not about the age on the calendar).
    • Why the prep phase matters more than you think.
    • The real reason the first week feels like a full-time job.
    • What to do about those mysterious nighttime pees.
    • How to use positive reinforcement without wandering into bribery territory.

    Missy sprinkles in practical, judgment-free advice that makes the whole process feel doable, even for kids who resist change like it’s their personal brand. She also shares playful tools like role-playing and social stories to turn potty training from a power struggle into a gentle adventure.

    Whether you’re gearing up for your first attempt or recovering from a false start, this episode will leave you feeling prepared, encouraged, and totally normal for thinking: Why doesn’t anyone talk about how hard this is?

    By the end, you’ll walk away with a clearer plan, a calmer mindset, and the comforting reminder that every child hits this milestone in their own time.


    Key Takeaways:• Readiness beats age every time• Prep, patience, and parental guidance are the magic trio• Nighttime dryness is a whole different developmental beast• Celebrate wins… without turning them into negotiations• Play and storytelling can ease big feelings


    Perfect for parents standing at the edge of the potty-training cliff, wondering whether today is the day.


    If you are looking for more information check out Slumber & Bloom's holiday bundle use code PODCAST at checkout for a special offer!

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    42 min
  • holiday magic
    Dec 4 2025

    In this episode, Catie and Danielle discuss the chaos of the holiday season, the pressures of maintaining traditions, and the importance of being present with their children. They share personal anecdotes about holiday preparations, the challenges of parenting during this busy time, and the joy of creating lasting memories. The conversation also touches on the significance of experiences over material gifts and the emotional journey of navigating childhood beliefs in Santa and holiday magic.


    Chapters

    00:00 Holiday Chaos and the Magic Maker

    02:54 Balancing Responsibilities and Presence

    05:42 The Pressure of Holiday Traditions

    08:33 Embracing Imperfection in Parenting

    11:28 Creating Lasting Memories

    14:30 The Role of the Elf on the Shelf

    17:21 Navigating the Transition of Childhood Magic

    20:15 The Magic of Childhood and Holiday Traditions

    23:14 Experiencing Santa: The Joys and Challenges

    26:07 Gift Giving: Balancing Expectations and Reality

    29:37 Mom's Wish List: Experiences Over Things

    35:01 Pop Culture and Holiday Cheer


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    35 min
  • comparison is a thief of joy
    Nov 13 2025

    In this week’s episode of From 9 to Mom, we dive deep into the emotional side of motherhood, identity, and the quiet pressure we all feel when we start comparing ourselves to others. We kick things off with a hilarious (and slightly terrifying) story from a listener whose AI notetaker accidentally recorded their entire bedtime routine—and then sent them a full recap with recommendations. Yes… even the robots have thoughts about your parenting now.

    From there, we unpack our own “Dr. Becky–inspired” parenting styles, how we try (and fail) to stay regulated, and why gentle parenting sometimes meets “real-life mom chaos.”

    Most importantly, we get honest about comparison culture—how easy it is to compare yourself to the “perfect mom,” the “perfect partner,” or the version of yourself you think you should be. We talk about what comparison quietly steals from us, how it fuels shame and burnout, and how to get grounded again when that spiral starts.

    If you’re a working mom trying to juggle careers, kids, expectations, and that never-ending bedtime routine, this episode will feel like a breath of fresh air (and maybe a free therapy session).

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    28 min
  • spooky, sleepy, scary times
    Oct 30 2025

    It’s that chaotic, candy-fueled week where moms everywhere are running on caffeine and costume glue. In this episode, we’re talking all things Halloween — from the madness of Red Ribbon Week (seriously, who makes up these random dress-up days?!) to kids who can’t decide if they want to be Spider-Man, a witch, or a hot dog.

    We debate when to step in and just pick the costume already, share our trick-or-treating traditions (and Danielle’s big change this year — attending a wedding instead of making the candy rounds!), and, of course, gush over our kids’ obsession with all things spooky.

    It’s a little scary, a little sleepy, and a whole lot of mom life chaos. 💀🍬

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    27 min
  • barely holding it together
    Oct 23 2025

    After a two-week break, we’re catching up on everything life threw at us — and trust us, it’s been a lot. From Catie’s back injury and a round of hand, foot, and mouth (thanks, kids 🙃) to Danielle’s whirlwind work travel, medical procedures, and the ever-present mom guilt of being away — this episode is pure chaos and comedy rolled into one.

    Between snack interruptions from Jack 🍿, real talk about balancing work and motherhood, and plenty of laughs along the way, it’s the perfect “welcome back” episode that every working mom will relate to.

    Tune in, laugh with us, and remember — we’re all just doing our best to keep it together (mostly).

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    34 min