What does it really take to become an Olympian?In this episode of Free Flow with Nurkeever Griffith, Olympic men’s 400m athlete Michael Joseph opens up about the unseen side of elite competition. From battling injury and mental setbacks to balancing school, life, and relentless training, Michael shares the real trials and tribulations behind his journey to the Olympic stage.This is an honest, powerful conversation about resilience, sacrifice, and pursuing greatness when the road gets tough.

Join us in this exciting episode of "Free Flow" as we sit down with Devy Fredrick, the innovative mind behind Gentech Analytica. Discover how Devy turned his passion for science into a thriving business focused on genetic testing and disease prevention. We explore the journey of creating Gentech Analytica, the challenges he's faced, and his vision for the future of genetics. Enjoy our candid conversation filled with insights, laughter, and a fun game that showcases Devy’s personality. Tune in for an enlightening discussion that blends science with entrepreneurship!

In this episode, we dive deep into the vibrant world of Doris, a talented painter and aspiring medical student. Join us as we explore her artistic journey, the creative process behind her stunning work, and the importance of intention in both art and life. Discover insights from her recent art exhibition and how she balances her passion for painting with the rigorous demands of medical school. Whether you're an art aficionado or contemplating a career in medicine, this conversation offers inspiration, creativity, and profound life lessons. Tune in and experience the intersection of art and healing!

Step into another episode of Free Flow with Nurkeever Griffith, where the conversations are raw, insightful and always unpredictable.Today’s guest is Kendell Eugene, known across St. Lucia as Scady Dot P a highly educated radio announcer, print and media journalist, and one of the most respected voices in local broadcasting.In this episode, we dive deep into:🎙️ Radio culture in St. Lucia📰 What real journalism looks like behind the scenes📚 Scady’s journey into media and storytelling🌍 His life growing up in the world of communication and broadcasting😂 And of course… we wrap up with a fun game and plenty of laughs.Whether you're an aspiring journalist, content creator, or just someone who loves meaningful conversations, this episode delivers insight, authenticity, and entertainment.Enjoy the flow. Tap in.

In this episode of Free Flow with Nurkeever Griffith, I sit down with Spud Montoute; content creator, actor, entertainer and entrepreneur for one of the realest conversations we’ve had on the show.We get into:💬 The REAL struggles of being a creator in a small country📱 The pressure, burnout and sacrifice behind staying consistent🔥 His recent weight loss journey and mindset shift that helped him level up🎭 Balancing acting, entertainment and entrepreneurship🎮 And we introduce a brand new segment to the podcast: “Say Less” you don’t want to miss this!If you’re a creator, entrepreneur, or someone chasing purpose in a place where opportunities feel limited, this episode will hit home.LIKE, COMMENT & SUBSCRIBE for more unfiltered conversations every week.

In this episode we sit down with Jervonne Agard — a health scientist, writer and founder of Terah Nexus — to trace the path from his schooling to the moment he launched a health-focused business in St. Lucia. Jervonne shares the origin story of Terah Nexus, what inspired the company’s mission to connect health professionals with the public, and the early wins and setbacks of building a Caribbean wellness brand. We also dive into Jervonne’s personal journey: how his education shaped his view of public health, what motivated him to start publishing health insights, and the practical lessons he’s learned running a local business. We wrap the episode with a fun game (you’ll want to hear his answers) that reveals the human side behind the founder.

Join us in this inspiring episode as we chat with behavioral coach Sarah Joseph, also known as Sarah Chronicles_ on Instagram. We delve into her extensive qualifications in coaching, uncovering powerful strategies to bypass bad habits and conquer procrastination. Laugh along as we share relatable stories and end on a fun note with a back-to-basics game. Whether you're looking to make a change or just need a motivational boost, this episode is packed with valuable insights and good vibes!

In this powerful and unfiltered episode, I sit down with Jonathan St. Rose — better known as Ninja Dan, a former Soca superstar who went from dominating the stage to serving time behind bars for murder. We dive deep into his incredible journey — from his rise in the music scene, to life inside prison, the lessons he learned, and his path to redemption after release.Expect raw honesty, laughter, surprising moments, and even a fun game to close things off. This one’s about growth, forgiveness, and second chances.👉 Don’t forget to like, comment, and subscribe for more real conversations.#Podcast #NinjaDan #SocaMusic #Redemption #SaintLucia #FreeFlowPod