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Food and Mood: Conversations with Stef and Lara

Food and Mood: Conversations with Stef and Lara

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 Food and Mood is a podcast with Stef, the nutritionist, and Lara, the therapist sharing their expertise and experience to help you navigate both your physical health and mental health in a synergistic way.Food and Mood: Conversations with Stef and Lara Hygiène et vie saine
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    Épisodes
    • "PACE" Yourself

      "PACE" Yourself
      May 30 2024

      Join Stef & Lara as they share tools & tips to get through long weekends, family gatherings, & other celebratory events.

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      23 min
    • Sound Bowl Therapy

      Sound Bowl Therapy
      May 23 2024

      Stef & Lara are joined by Meg Pressman to chat about the benefits and healing aspects of Sound Therapy.

      Listen as Meg gifts us a micro-session of sound therapy and shares the power of the bowls with us all.
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      20 min
    • The Body Shaming Episode

      The Body Shaming Episode
      May 16 2024

      Join Stef & Lara as they talk about body shaming. They touch on the causes, the impact it has on people, and their own experiences.

      This episode reminds us that body shaming doesn't discriminate.

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      17 min
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