What if the phrase “I don’t wanna” is quietly sabotaging your yoga practice, your dreams, your relationships — and your growth?
In this episode of Follow the Yogi’s Path, Vikky peels back the layers of a deceptively simple phrase we all say — and explores how it sneaks into our adult lives, stopping us from evolving, connecting, or stepping into who we’re meant to become.

We talk about:

• How resistance hides in our everyday language
• Why grown-up freedom sometimes requires grown-up discipline
• How yoga asks more of us than just stretching and vibes
• The difference between honoring your needs and babying your fear

And of course, you’ll get 3 practical, loving, no-fluff ways to shift from stuck to strong — without forcing yourself into burnout or guilt.

Whether you’ve been putting off meditation, conversation, or transformation — this one’s for you.

Let’s stop waiting for motivation. Let’s move through the “I don’t wanna.”
Your path is still right here, waiting for you.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

Why Staying Informed Matters on the Yoga Path

Too many yogis today are told to protect their peace by tuning out the world. But denial is not renunciation — and tuning out is not yoga. In this episode of Follow the Yogi’s Path, I share why staying informed is part of true yogic practice. Learn how to meet the world with open eyes and a grounded heart, how to witness suffering without collapsing, and why your practice prepares you to be fully present — not to escape.

Listen now and learn:
✅ Why tuning out is spiritual bypassing
✅ How to stay informed without losing your center
✅ How authentic yoga asks us to engage, not escape
✅ Practices to help you build presence and courage

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.

If you’ve ever been told that “yoga isn’t political” — this episode is for you.

We’re going deep into the roots of this practice and telling the stories that rarely get told in modern yoga circles:

• How Gandhi used yogic principles to lead a revolution.
• How Vivekananda shattered colonial arrogance on a world stage.
• How Krishnamacharya preserved yoga when it was almost lost.
• How Angela Farmer disrupted rigid systems to reclaim embodied wisdom.
• How Desikachar taught that yoga must serve the student, not the teacher.

Yoga has always been about liberation — personal and collective.
It’s never been about perfect poses or neutral silence.

So if you’ve ever felt the pull to bring your full voice, full heart, and full truth to your practice — this conversation will remind you that you’re standing in a long line of yogis who did exactly that.

Come listen.
Come remember.
Come push the fucking mat away.

Support the show

Hey there beautiful souls, it's Vikky Santana here. As we roll up our mats and take a mindful breath, let's carry the wisdom and serenity from today's episode into every facet of our lives. Remember, each time we step onto the mat, we embark on a profound journey inward, unveiling layers that bring us closer to our authentic selves. Every pose, every breath, every moment spent in mindful reflection is a step toward a more harmonious existence.

If today's episode resonated with you, I invite you to share it with a fellow yogi or a loved one. And if you haven’t already, subscribe to "Follow the Yogi's Path" to continue walking alongside me on this transformative journey.

Stay connected with me off the mat too on Instagram @vikkysantana.yogatraining for some daily doses of inspiration and glimpses into my yoga journey. And hey, if you’re ever in South Florida, come "push the f'ing mat away with me at Evolution Yoga in Coconut Creek. Till our next session, keep nurturing your body, mind, and soul. Remember, the magic happens outside the comfort zone so, keep flowing and keep growing. Sending waves of peace and love your way. Namaste.