Feeling a little low this winter? You’re not alone 🫶
In this episode, we break down why so many of us struggle during the colder months, from the darker days to disrupted routines. We also share the simple habits, mindset shifts, and cosy rituals that have genuinely been helping us feel better this season ⛄️✨🩵

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As 2024 draws to an end, we're reflecting on everything this year brought our way - the highs, the lows, and the chaotic moments (spoiler: there have been a lot!). We also chat about our favourite pop culture moments that defined the year. We encourage you to follow along with the prompts to reflect on your own year too - so grab a journal and a cosy beverage of your choice, and let's get into it!

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Happy New Year!! Love, Alice and Emily x

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WE'RE BACK!

After a chaotic summer of traveling, working and personal growth (and lots of Taylor Swift), we're back for Season 2 of Flourish and Thrive and we couldn't be more excited!

In this episode, we catch up on what we've been up to over the past few months. From working at an American summer camps to manifesting going to the Eras tour THREE TIMES, there's a lot to cover so grab a cosy beverage of your choice and let's catch up! <3

Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London.

Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

In this episode we talk about all the little (and big!!) things that have changed our sleep routines for the better. Sleep is fundamentally at the base of a good routine so setting yourself up for a good night of counting sheep has a huge impact on every aspect of your wellbeing.

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Hi! We’re Alice and Emily, two besties navigating life in our 20’s in London.

Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

In this episode, we talk all things sober socialising. Whether you're sober, sober curious, or just trying to cut back on the booze, going to a social event sober can feel pretty daunting, especially if it's your first time!

As sober/sober curious girlies ourselves, in this episode we share our personal experiences of sober socialising, as well as all of our tips and tricks for how to enjoy alcohol-free nights out!

Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod

We’re Alice and Emily, two besties navigating life in our 20’s in London. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and becoming your best self!

Hope you enjoy <3

Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod