Couverture de Flourish and Thrive

Flourish and Thrive

Flourish and Thrive

De : Alice and Emily
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 We’re Alice and Emily, two besties navigating busy city life in London in our 20’s. Flourish and Thrive is your space for unfiltered girl talk about all things wellness, spirituality, confidence and self-development. This podcast is for anyone looking to level up into the best version of themselves, mentally, physically and spiritually! Come and join us and let's flourish and thrive together! Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepodAlice and Emily Développement personnel Réussite personnelle
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    Épisodes
    • Winter Blues Survival Guide | beat the slump and get your spark back

      Winter Blues Survival Guide | beat the slump and get your spark back
      Dec 8 2025

      Feeling a little low this winter? You’re not alone 🫶
      In this episode, we break down why so many of us struggle during the colder months, from the darker days to disrupted routines. We also share the simple habits, mindset shifts, and cosy rituals that have genuinely been helping us feel better this season ⛄️✨🩵
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      34 min
    • THIS IS YOUR SIGN to just start | life updates, content creation and chit chats

      THIS IS YOUR SIGN to just start | life updates, content creation and chit chats
      Nov 24 2025

      Follow us on Instagram, Tiktok and Youtube: @flourishandthrivepod
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      33 min
    • END OF YEAR REFLECTIONS 2024 | the good, the bad, and the unhinged

      END OF YEAR REFLECTIONS 2024 | the good, the bad, and the unhinged
      Dec 30 2024

      As 2024 draws to an end, we're reflecting on everything this year brought our way - the highs, the lows, and the chaotic moments (spoiler: there have been a lot!). We also chat about our favourite pop culture moments that defined the year. We encourage you to follow along with the prompts to reflect on your own year too - so grab a journal and a cosy beverage of your choice, and let's get into it!


      Follow us on TikTok, Instagram and Youtube: @flourishandthrivepod


      Happy New Year!! Love, Alice and Emily x
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      42 min
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