Meet Arie!! A mother x3, gym owner x3, and passionate strength coach for moms (with an emphasis on mental resiliency). Today we have an honest conversation about the unexpected sides of motherhood; navigating an unexpected Down syndrome diagnosis, shifting expectations, building resilience through healthy habits, and learning to embrace each child’s unique path. Arie shares her personal journey through grief, finding strength through hard seasons, and how preparation, fitness, and simple systems helped her stay steady. This conversation is a must listen! Motherhood doesn’t always unfold the way we imagined — but is still deeply meaningful and beautiful.

ARIE ON INSTAGRAM: https://www.instagram.com/arie_abramouski/

TIMESTAMPS

00:00 Introduction to Arie's Journey

01:23 The Birth of Shiloh and Initial Reactions

05:46 Navigating the Diagnosis of Down Syndrome

10:35 Finding Support and Perspective

15:01 The Rewards of the Journey

19:49 Understanding Down Syndrome and Heart Defects

25:42 Reflections on Parenting and Acceptance

30:37 Navigating Expectations: Grief and Growth in Motherhood

34:38 The Importance of Habits: Resilience Through Challenges

40:00 Systems for Success: Managing Overwhelm in Motherhood

PREGNANCY FITNESS MEMBERSHIP:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

Instagram: ⁠https://www.instagram.com/janelle.fatlosscoach/

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

Today we dive into the critical role of fitness during pregnancy, particularly how it prepares women for labor and delivery. We talk about the science & cover practical exercises that can enhance strength, endurance, and flexibility, all of which contribute to a smoother labor experience.

TIMESTAMPS

00:00 Introduction to Fitness for Pregnancy

01:27 The Importance of Training for Labor

03:50 The Science Behind Movement and Labor

08:03 Practical Exercises for Labor Preparation

18:31 Staying Motivated During Pregnancy

PREGNANCY FITNESS PROGRAM

Your weekly plan for fitness during pregnancy; strengthen your core and your body:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

Instagram: ⁠https://www.instagram.com/janelle.fatlosscoach/

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/

Today we dive into the complexities of weight loss while breastfeeding. Join this conversation addressing the myths surrounding breastfeeding and weight loss, emphasizing the importance of understanding calorie intake, body acceptance, and creating supportive routines. If you're here to focus on nourishing your body, setting realistic goals, and acknowledging the challenges of postpartum life, this episode is for you!

0:00 Navigating Weight Loss During Breastfeeding

04:16 Debunking Myths About Weight Loss and Milk Supply

10:24 Understanding Caloric Needs and Body Fat Storage

13:15 Hormonal Influences on Weight Loss

17:02 Creating Sustainable Routines for Success

PREGNANCY FITNESS PROGRAM:

https://www.phasempowerment.com/pregnancyfitnessprogramming

Janelle Ahrens

+ Certified Pre and Postnatal Fitness Specialist

+ Fat loss specialist

+ Personal trainer

+ Nutritionist for busy women

PHASEmpowerment Website: ⁠www.phasempowerment.com⁠

Instagram: ⁠https://www.instagram.com/janelle.fatlosscoach/

Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠

Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠

⁠https://www.phasempowerment.com/