60: Training for Labor, The Fitness Guide for Expecting Moms
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60: Training for Labor, The Fitness Guide for Expecting Moms
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Today we dive into the critical role of fitness during pregnancy, particularly how it prepares women for labor and delivery. We talk about the science & cover practical exercises that can enhance strength, endurance, and flexibility, all of which contribute to a smoother labor experience.
TIMESTAMPS
00:00 Introduction to Fitness for Pregnancy
01:27 The Importance of Training for Labor
03:50 The Science Behind Movement and Labor
08:03 Practical Exercises for Labor Preparation
18:31 Staying Motivated During Pregnancy
PREGNANCY FITNESS PROGRAM
Your weekly plan for fitness during pregnancy; strengthen your core and your body:
https://www.phasempowerment.com/pregnancyfitnessprogramming
Janelle Ahrens
+ Certified Pre and Postnatal Fitness Specialist
+ Fat loss specialist
+ Personal trainer
+ Nutritionist for busy women
PHASEmpowerment Website: www.phasempowerment.com
Instagram: https://www.instagram.com/janelle.fatlosscoach/
Facebook: https://www.facebook.com/PHASEmpowerment/
Juice Plus (my whole foods capsules, also used this as my prenatal): https://janelleahrens.juiceplus.com/us/en
https://www.phasempowerment.com/
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