Épisodes

  • Fitness, Food, Fun with Bior Guigni
    Jan 8 2023

    Enlightening chat with the CEO of Beat the Street New England Wrestling and former All-American wrestler, Bior Guigni.   Bior talks about overcoming big odds and high pressure in her youth to leverage that challenging experience to building a remarkable wrestling program that takes into consideration all aspects of youth development and wellness.

    Afficher plus Afficher moins
    50 min
  • Fitness, Food, Fun with guest Mic Nickels
    May 28 2022

    On his way to a nearly 30-year grind on the music scene; from a dorm room 4-track to performing with Grammy awarded musicians and legendary artists such as Method Man.

    Listen to part of his story coming up on the streets of Hartford to the stages of NYC and performances around the globe.

    Afficher plus Afficher moins
    53 min
  • Fitness, Food, Fun with guest Marlon Delgado
    Apr 20 2022

    Back in a big way after a little break with serial entrepreneur and recently awarded 100 Men of Color, Marlon Delgado. 

    Listen to his driven mindset, passion for building his community, and his desire to teach others how to start their own businesses. 

    Special opportunity to become one of Marlon’s mentees.  Listen, connect, and change your life!

    Afficher plus Afficher moins
    38 min
  • Fitness, Food, Fun with guest Anna Zamora
    Apr 20 2022

    During the week that we recognized our Veterans on Veteran’s Day, it was an honor to sit down with Captain Anna Zamora, the Program Director for US Army National Guard’s H2F wholistic fitness program.

    Come listen to the intriguing journey of Anna going from a first generation Latina High School graduate to holding meetings at the Pentagon about the health and fitness of our military.

    Afficher plus Afficher moins
    42 min
  • Fitness, Food, Fun with guest Nicole Hoffman
    Apr 20 2022

    This week’s guest is the founder of Quar Fitness, Nicole Hoffman.  Quar is an online program designed for the whole family including a unique twist, the kids teach the kids!

    Listen to this entrepreneur talk about “making good old people”, building a business out of the pandemic, instilling confidence in your kids, and an offer for a lifetime discount to Quar!!

    And don’t miss the tale of “The Great Chip (French fry) Boycott!”

    Afficher plus Afficher moins
    46 min
  • Fitness, Food, Fun with guest Maya Stojan Clever
    Apr 20 2022

    My Special guest this week is TV and movie star, Maya Stojan Clever!  Known for roles in Castle , Agents of Shield, Fatal Affair, Senior Moment and many more. 

    Maya  sits down with me to talk about skydiving for anxiety therapy, jumping into what you do better than your sibling, spending time with people that make you laugh, doing solo dates to recharge yourself, and many other insights. 

    Maya is also supporting and leading efforts for a great cause Boo2Bullying @boo2bullying .  Please check it out and join her efforts if you can.

    Afficher plus Afficher moins
    30 min
  • Fitness, Food, Fun with guest Dr. Will Dolan
    Apr 20 2022

    Listen to this VP of Strategy discuss the parallel characteristics that have driven him to success in both the fitness and business worlds.

    Afficher plus Afficher moins
    33 min
  • Fitness, Food, Fun with guest Jenn Braun, RD
    Apr 20 2022

    Come hear Jenn talk about how getting Dengue Fever turned into nutrition interest, asking clients what they want and not telling them what they need, and last but not least, how to be confident in your clothes!

    Afficher plus Afficher moins
    28 min