Couverture de Fit For Life

Fit For Life

Fit For Life

De : Helena Walle
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À propos de ce contenu audio

Personal trainer and nutrition coach, Helena Walle, explains you how to reach your health and fitness goals in a sustainable way.

In this podcast you will learn important things like how to lose weight and keep it off, how to get toned and actually keep the results.

You will learn how to eat well, what kind of exercise you should be doing, how to keep your energy levels high, pluss so much more.


Fit For Life is a podcast that will optimise your health, without taking any extreme measures.

Hosted on Acast. See acast.com/privacy for more information.

Helena Walle Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine
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    Épisodes
    • Episode 10: There's no reason you can't lose weight while travelling

      Episode 10: There's no reason you can't lose weight while travelling
      Oct 7 2024

      Today, I'm diving into a topic that many of us face: how to maintain our health routines while traveling. Whether it’s for business or pleasure, stepping out of our normal environment can often throw our routines out the window. But fear not—today, I got practical tips to help you stay on track, even on the go!


      Hosted on Acast. See acast.com/privacy for more information.
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      12 min
    • Episode 9: Why you should give online training a go

      Episode 9: Why you should give online training a go
      Sep 30 2024
      Today I'm discussing the benefits of online training. It provides flexibility, accessibility, cost-effectiveness, customisation and even networking opportunities. For the days you don't feel like going to the gym or you simply don't have time to leave the house, online training is the perfect solution for not ditching your workout!

      Hosted on Acast. See acast.com/privacy for more information.
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      6 min
    • Episode 8: Why you should train Pilates

      Episode 8: Why you should train Pilates
      Sep 16 2024
      In today's episode, we're diving into the world of Pilates. Listen to learn about all the benefits of this amazing exercise form, and why it's suited for most people.

      Hosted on Acast. See acast.com/privacy for more information.
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      6 min
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