Épisodes

  • Hang On With Me
    Feb 23 2026
    11 min
  • Over-Explaining
    Feb 16 2026
    11 min
  • Self-Compassion
    11 min
  • Solidarity Sit
    Jan 30 2026
    11 min
  • Meditation For Putting Your Phone Down
    Jan 26 2026

    Ask these three questions when you find yourself mindlessly on your phone.

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    10 min
  • Breathing School: Ujjayi Breath
    12 min
  • Most Things Don't Matter
    Jan 12 2026

    Mantra: No Emergency.

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    10 min
  • Actually, I Can
    Jan 5 2026
    Big emotions serve a purpose.
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    11 min