Épisodes

  • EP 154 - Free Yourself from Stress and Anxiety… An Amazing Talk - Craig Meriwether
    Jul 31 2025

    💥 What if the biggest breakthroughs in your life came from within? In this powerful episode of Finding Better, host John Suzuki dives deep into the transformative world of hypnotherapy with expert Craig Meriwether, a certified clinical hypnotherapist and founder of Arizona Integrative Hypnotherapy. 🚀

    Discover how hypnotherapy taps into the 95% of your mind that truly runs the show—your subconscious! Craig unpacks how fear, anxiety, PTSD, and even lifelong nightmares can be rewired through simple but powerful mind-body techniques. 🧠✨ From veterans battling trauma to students paralyzed by test anxiety, learn how hypnosis helps YOU heal YOU. This episode is filled with jaw-dropping insights—like how pretending to play the piano actually rewires your brain (backed by neuroscience!) and how one 9-year-old boy stopped 2 years of nightmares… in just one session. 😮

    🎯 You'll walk away with:

    * A 5-minute reset that floods your brain with dopamine, serotonin, and oxytocin 💖 * Why your brain can’t tell the difference between real & imagined—and how to use that to your advantage! * The difference between talk therapy vs. hypnotherapy (and why talk therapy might not be enough) * How to break negative cycles and create your reality—on purpose.

    👉 Whether you're an athlete, student, professional, or someone seeking inner peace, this episode is your gateway to rewiring your mind and reclaiming your power. Don’t miss it!

    🔗 Connect with Craig: Ace Any Test - https://aceanytest.com

    💬 Drop a comment: Have you tried hypnotherapy or experienced subconscious breakthroughs?

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    1 h et 11 min
  • EP 153 - From Suicidal to Hugely Successful: The Shift That Made His Life Better - Kevin Palmieri
    Jul 30 2025

    He had the dream life—six figures at 26, a model girlfriend, the perfect body, and success by society’s standards. But inside? Kevin Palmieri was completely lost.

    In this gripping episode of Finding Better, Kevin opens up about the moment he sat on the edge of a hotel bed and asked himself if life was still worth living.

    🎧 You’ll learn:

    * Why external success didn’t fix his internal struggle * The hidden pain behind a "perfect" life * What triggered his transformation from suicidal to spiritually fulfilled * How Kevin built Next Level University into a global podcast with millions of listeners * Tangible tools for building self-worth, clarity, and purpose

    ✨ This isn’t just a story of survival—it’s a roadmap for reinvention.

    📢 If you’ve ever felt trapped, aimless, or stuck in a life that looks great but feels empty, this episode will move you deeply—and possibly change your trajectory.

    🛑 You are not alone. Help is available. Hope is real.

    🔗 Connect with Kevin: Podcast: Next Level University (https://www.nextleveluniverse.com/) Email: kevin@nextleveluniverse.com

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    50 min
  • EP 152 - For a Better Life, Dump the Ego - Lift Your Spirit - Lillian Savoie
    Jul 27 2025

    ✨ What if the secret to a fulfilling life isn’t outside you—but within? In this inspiring episode of the Finding Better podcast, intuitive coach and author Lillian Savoie joins John Suzuki to reveal how to design a life you love by listening to your spirit. 💫

    From spiritual hygiene to energy healing, Lillian shares powerful, real-life strategies for reconnecting with your inner voice, healing your energy field, and cultivating unshakable confidence. 🌿

    Discover how simple shifts—like intentional showers, laughter therapy, and solo silence—can transform your daily life. Whether you're a woman seeking balance, a man hoping to understand more deeply, or a soul searching for peace, this episode is for YOU. 🧘‍♀️🔥

    ✨ Topics Covered: * Spirit vs. Ego: Which one is guiding your life? * Energetic cleansing rituals that actually work * Why your dog and your kids can sense your energy (and what to do about it) * How solitude, humor, and presence lead to personal transformation * The power of intention and spiritual self-care in real life!

    🎧 Listen now and start designing your life with your spirit — not society’s expectations. Your inner voice has been waiting.

    🔗 Connect with Lillian Savoie: https://awakenchange.com

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    53 min
  • EP 151 - Laid Off After 18 Years—Now What? - Kristin Wyza
    Jul 26 2025

    🔥 What would YOU do if you got laid off after nearly two decades at your dream job—during a pandemic? Kristin Wyza was living her best life at Disney for 18.5 years, traveling the world, and building a dream career… until everything changed.

    💥 In this powerful and emotional episode of Finding Better, Kristin shares her raw, unfiltered journey through sudden layoffs, battling colon cancer at just 33, and bouncing back stronger with not one—but TWO successful businesses.

    🎯 Whether you're afraid of being laid off, going through career uncertainty, or dreaming of building your own brand, this episode will leave you inspired to ROLL WITH IT and take back control of your life.

    🧠 Learn how faith, grit, and adaptability helped Kristin overcome fear, launch a web design empire, and turn rock bottom into rocket fuel.

    ✨ Featuring game-changing advice on:

    Rebounding from layoffs

    Embracing career reinvention

    Turning side hustles into full-time freedom

    The power of mindset and trusting your instincts

    Staying human in the age of AI

    ➡️ Share this with someone who needs a reminder: You CAN rebuild. You CAN rise again. You're not alone.

    🔗 Connect with Kristin Wyza on her website : https://kwmediadesign.com

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    55 min
  • EP 150 - Breaking Loneliness - Do This Alone! - Tsvety Roo
    Jul 26 2025

    Feeling stuck in a life built on everyone else’s expectations? Discover how solo travel can transform loneliness into empowering solitude! 🌍✨ In this inspiring conversation with Tsvety Roo, we unpack the courage to break free, give yourself permission to follow long-forgotten dreams, and build unshakable confidence—one solo step at a time. Learn practical ways to start, from lunch dates alone to local trips, and why walking with intention can change everything. 💫 Whether you dream of an epic solo adventure or just want to reconnect with yourself, this episode is your guide to turning fear into freedom and travel into self-discovery. Don’t miss these powerful insights on overcoming mental roadblocks, embracing solitude, and truly living YOUR life. Subscribe now and start your journey! 🌱✈️

    🔗 Connect with Tsvety on her website : www.tsvetyroo.com

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    40 min
  • EP 149 - Addiction, Leadership & Forgiveness: A Raw Conversation in Finding Better! - Rob Z Wentz
    Jul 15 2025

    What happens when a “functional addict” hits rock bottom—and decides to turn it all around? 🌪️

    In this raw and powerful episode, host John Suzuki sits down with Rob Wentz, who shares his deeply personal journey from living a hidden life of addiction and self-sabotage to becoming a transformational leader helping hundreds find their true purpose. 🌱

    👉 Discover: ✅ The life-changing VITAL system (Vision, Impact, Technology, Action, Leadership, Service) ✅ Why asking “What did you want to be when you were 10?” could reveal your life’s true purpose ✅ How to deal with toxic people (without losing your integrity!) ✅ Why being yourself is the boldest move you'll ever make ✅ How to turn your biggest mess into your most powerful message

    This episode will challenge how you see addiction, leadership, forgiveness—and even your childhood dreams! 💡✨

    🔗 Connect with Rob on his website : https://www.leadimpacttransform.com/

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    57 min
  • EP 148 - How Self-Coaching and Gratitude Journaling can make everything better - Arlene Cohen Miller
    Jul 15 2025

    Ever feel trapped by that relentless inner critic telling you you’re not good enough? 🤯 Discover how to break free and turn that negative self-talk into your biggest supporter! 💪✨

    In this eye-opening episode of the Finding Better Podcast, host John Suzuki sits down with leadership coach and AV-rated attorney Arlene Cohen Miller to reveal practical tools to silence your critic and awaken your empowering inner coach. 🧠❤️

    🌟 Learn how to: ✅ Turn past regrets into healing conversations with your younger self ✅ Build work-life harmony (not just balance!) ✅ Harness the surprising power of gratitude journaling before bed ✅ Replace self-sabotage with self-love and kindness

    Plus, discover why kindness, patience, and tolerance towards yourself are the true game-changers—and how these simple habits can transform your mindset and life. 🌱🔥

    🔗 Connect with Arlene on her website : https://jewelconsultancy.com

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    51 min
  • EP 147 - Stop Searching! Happiness isn’t out there, it’s inside you!
    Jul 14 2025

    🎙️ "What if everything you’re searching for is already within you?" In this heartfelt Independence Day special, John Suzuki shares the most powerful lessons from 150+ episodes of "Finding Better." Discover why happiness isn’t ‘out there,’ how adversity becomes your greatest teacher, and why gratitude can change your life! From battling self-doubt and fear to embracing AI as a friend, John uncovers timeless truths about resilience, community, and the freedom to choose better. ✨

    👉 Ready to break free from the rat race? Learn why YOU hold the key to a fulfilling life!

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    32 min