Today’s Quick Tip is one of the quickest ways to calm your body down by extending your exhalations.

Fiona Lynch chats about the reason extending exhalations is so important, the impact it has on your physiological state to engage your parasympathetic nervous system, and four easy ways to extend your exhalations and calm your body down.

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In today’s Quick Tip episode, Fiona Lynch chats about prioritising your self-care by changing the way you think about it.

Fiona helps you understand the huge impact your thoughts have on your actions, particularly how your self-care beliefs affect whether or not you prioritise your self-care.

You can learn more about how to change your thinking about self-care in our upcoming workshop where you also receive full access to the upcoming online course for free.

Make sure you’re following on @innersage_healthandwellness to stay up to date.

In this episode, co-host Georgia Prisco (Intuitive Cycles) and Fiona Lynch (Inner Sage) are joined by Jess Ryan. Jess has been in the fitness industry for over a decade, but is most known for her awareness of the impact of mindset on achieving any lifestyle goals. With multiple certificates, a degree in Exercise and Sports Science, and currently studying Osteopathy, Jess merges her awareness of the physical body and mental health as we chat about reaching lifestyle goals.

In this conversation, Jess chats to us about:

• What Jess tells herself to make sure she’s her own number one priority
• Setting goals you can achieve
• Chasing your dreams
• Listening to your body without making excuses.

Find Jess on Instagram @coachjessryan

And her new Kindling Club online coaching business @kindlingclub

For more latest episodes and upcoming workshop on prioritising self-care + yoga with Fiona and Anna Rimmer from yoga Farm, visit innersagehealth.com.au/workshops.

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